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Wed 16th Apr 2025 at 7:53am by RunHammyRun

Run > General
  • Time
    17:18
  • Miles
    2.06
  • Min/mi
    8:24
  • Pacing
    92.9%
  • WAVA
    53.08
  • Stride(cm)
    103
  • Cals
    196
  • Cadence
    186
  • BPM
    138
  • %MHR
    75.6
  • B/mi
    1161
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 125/151bpm [676b/km] 61cal
2) 1km - 5:03(5:03/km) 141/147bpm [713b/km] 57cal
3) 1km - 5:11(5:11/km) 150/164bpm [778b/km] 59cal
4) 0.31km - 1:38(5:18/km) 154/161bpm [815b/km] 19cal
5:25 5:03 5:11 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 96 78-110 760 181 178-184 0/0
0.13 1:01 31 8:19 112 110-116 931 181 178-184 1/0
0.19 1:36 35 9:19 117 112-123 1090 179 176-182 2/0
0.25 2:08 32 8:40 123 121-126 1065 183 178-184 3/0
0.31 2:41 33 8:50 122 121-123 1078 182 180-184 1/0
0.38 3:14 33 8:44 129 125-131 1126 181 180-182 3/0
0.44 3:47 33 8:52 132 131-135 1171 183 182-184 4/0
0.50 4:19 32 8:26 143 137-151 1207 183 182-184 1/1
0.56 4:52 33 8:49 138 135-140 1217 187 186-188 1/1
0.63 5:25 33 8:44 139 137-141 1213 186 186-188 0/2
0.69 5:57 32 8:38 138 135-142 1191 188 186-188 2/1
0.75 6:29 32 8:32 145 143-147 1238 185 182-188 3/0
0.81 7:02 33 8:45 142 139-145 1243 187 186-194 3/0
0.88 7:35 33 8:40 141 137-143 1223 188 186-192 2/0
0.94 8:05 31 8:13 141 138-143 1159 186 184-188 2/0
1.00 8:35 30 8:00 140 138-142 1119 187 186-190 2/2
1.06 9:03 28 7:30 140 138-141 1049 187 184-190 0/4
1.13 9:33 30 7:53 142 141-143 1120 186 186-186 0/5
1.19 10:02 29 7:47 141 139-145 1098 188 186-190 0/3
1.25 10:31 28 7:34 140 137-142 1060 188 186-190 0/5
1.31 11:00 30 7:55 142 141-144 1125 189 188-190 0/5
1.38 11:29 29 7:44 142 140-145 1098 190 188-190 0/4
1.44 12:00 31 8:09 143 138-146 1166 189 186-190 1/1
1.50 12:39 39 10:18 143 139-145 1473 188 186-190 1/1
1.56 13:12 33 8:48 151 145-157 1329 187 184-190 6/0
1.63 13:43 32 8:28 155 153-157 1313 187 186-188 3/0
1.69 14:13 30 8:01 151 148-153 1211 188 186-190 1/1
1.75 14:44 31 8:08 161 156-164 1310 187 186-190 0/5
1.81 15:13 29 7:45 158 156-160 1226 190 186-194 0/7
1.88 15:43 30 8:07 154 153-156 1249 185 184-188 1/4
1.94 16:18 34 9:08 157 155-161 1433 184 162-190 2/1
2.00 16:48 30 8:07 154 150-157 1249 188 186-190 1/2
2.06 17:17 29 8:40 150 147-152 1301 188 182-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:39
    14 2.7% 8:54
    12 4.4% 8:44

  • Cadence Distribution

    186 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.19% More
    800m 3:52 7:46 48.51% More
    1km 4:55 7:55 50.07% More
    Mile 8:09 8:09 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.53
    5km 26:45 8:37 52.91
    5M 44:17 8:51 52.02
    10km 55:45 8:58 51.55
    10M 1:32:20 9:14 51.05
    Half 2:02:56 9:23 50.56
    20M 3:12:30 9:38 50.44
    Mara 4:16:18 9:47 50.60
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