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Tue 15th Apr 2025 at 2:17pm by willy661

Run > General
  • Time
    47:37
  • Miles
    5.34
  • Min/mi
    8:55
  • Pacing
    68.8%
  • WAVA
    58.84
  • Stride(cm)
    98
  • Cals
    649
  • Cadence
    183
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1296
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 139/169bpm [1277b/mi] 120cal
2) 1mi - 9:11(9:11/mi) 143/148bpm [1314b/mi] 124cal
3) 1mi - 9:03(9:03/mi) 147/152bpm [1330b/mi] 125cal
4) 1mi - 9:02(9:02/mi) 142/152bpm [1282b/mi] 118cal
5) 1mi - 8:46(8:46/mi) 151/164bpm [1324b/mi] 125cal
6) 0.34mi - 2:24(7:07/mi) 163/166bpm [1161b/mi] 37cal
9:11 9:11 9:03 9:02 8:46 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +13 10:22 136 118-169 1409 180 174-186 9/1
0.50 5:25 2:49 +33 11:17 144 123-161 1625 183 178-186 5/6
0.75 7:52 2:27 +9 9:49 137 135-142 1345 182 158-186 7/4
1.00 10:06 2:14 8:55 141 138-144 1257 185 182-186 2/6
1.25 12:21 2:16 9:03 144 142-148 1303 182 176-186 2/7
1.50 14:39 2:18 9:10 142 139-144 1302 184 180-186 0/20
1.75 17:02 2:23 9:33 142 139-145 1357 183 178-186 13/6
2.00 19:17 2:14 8:58 143 140-146 1281 184 182-186 8/4
2.25 21:34 2:17 9:07 143 139-149 1304 184 180-188 4/9
2.50 23:53 2:19 9:17 146 145-149 1355 183 178-186 7/9
2.75 26:04 2:11 8:45 148 145-152 1295 182 178-184 10/11
3.00 28:19 2:15 9:01 150 148-152 1353 184 180-186 6/5
3.25 30:34 2:14 8:58 151 148-152 1354 184 178-186 11/4
3.50 34:01 3:27 +1:11 13:48 139 117-151 1919 180 106-186 11/9
3.75 37:25 3:24 +1:08 13:38 134 108-148 1826 180 164-194 6/6
4.00 39:40 2:14 8:57 144 133-149 1288 183 180-188 2/10
4.25 41:56 2:16 9:05 147 145-149 1335 185 182-188 12/3
4.50 44:10 2:14 8:55 150 146-152 1338 184 180-186 15/3
4.75 46:24 2:14 8:56 152 148-154 1357 183 176-186 5/7
5.00 48:24 2:01 8:02 155 146-164 1246 187 176-192 6/10
5.25 50:13 1:49 7:15 163 161-164 1182 191 188-196 10/6
5.33 50:49 36 7:08 163 161-166 1163 192 182-196 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 9:36
    18 4.3% 8:48
    16 4.0% 7:24
    12 2.2% 8:58
    11 2.3% 10:00

  • Cadence Distribution

    183 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 183 5.3 48:04 9:16
    Walk 2.7 100 0 1:23 15:30:13
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.47% More
    800m 3:37 7:16 58.66% More
    1km 4:47 7:42 58.47% More
    Mile 8:08 8:08 59.81% More
    5k 28:55 9:18 55.37% More
    5 miles 47:28 9:30 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.34
    5km 26:49 8:38 59.70
    5M 44:25 8:53 58.97
    10km 55:55 9:00 58.57
    10M 1:32:35 9:16 58.21
    Half 2:03:16 9:25 57.77
    20M 3:13:03 9:39 57.83
    Mara 4:17:01 9:49 58.16

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