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Tue 15th Apr 2025 at 6:31pm by Lenny On A Mission

Run > General
  • Time
    1:01:03
  • Miles
    5.83
  • Min/mi
    10:28
  • Pacing
    74%
  • WAVA
    47.19
  • Stride(cm)
    103
  • Cals
    995
  • Cadence
    150
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1429
  • Asc(m)
    174
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 134/147bpm [1293b/mi] 170cal
2) 1mi - 11:40(11:40/mi) 137/164bpm [1599b/mi] 193cal
3) 1mi - 10:57(10:57/mi) 134/150bpm [1467b/mi] 169cal
4) 1mi - 12:00(12:00/mi) 129/148bpm [1547b/mi] 174cal
5) 1mi - 9:07(9:07/mi) 144/152bpm [1312b/mi] 151cal
6) 0.83mi - 7:41(9:17/mi) 151/157bpm [1401b/mi] 138cal
9:39 11:40 10:57 12:00 9:07 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 116 73-140 1362 150 110-158 5/9
0.50 5:08 2:12 8:49 133 124-141 1172 155 148-158 12/7
0.75 7:23 2:14 8:57 142 136-146 1272 155 150-156 13/6
1.00 9:39 2:17 9:07 139 132-147 1266 155 144-162 7/8
1.25 12:18 2:38 10:33 137 131-143 1446 151 146-156 21/0
1.50 14:51 2:33 10:12 148 140-156 1509 152 150-156 18/2
1.75 17:26 2:36 10:23 154 148-163 1598 143 106-156 18/3
2.00 21:20 3:54 15:35 118 103-157 1838 142 98-156 3/17
2.25 24:53 3:33 14:12 125 107-146 1774 148 106-156 6/16
2.50 27:05 2:12 8:48 143 137-150 1258 154 152-158 17/7
2.75 29:31 2:26 9:45 137 133-142 1335 153 146-158 3/16
3.00 32:17 2:46 11:03 132 118-141 1459 141 94-238 9/13
3.25 36:07 3:50 15:20 119 112-124 1824 142 98-160 3/9
3.50 39:00 2:54 11:34 123 112-132 1423 146 102-242 8/10
3.75 41:28 2:27 9:50 139 130-148 1367 149 114-158 15/5
4.00 44:16 2:48 11:13 140 134-146 1571 143 104-158 8/14
4.25 46:28 2:12 8:47 142 140-145 1248 155 152-156 20/4
4.50 48:46 2:18 9:13 147 142-151 1355 153 146-156 7/15
4.75 51:08 2:22 9:29 142 139-147 1347 151 114-158 4/13
5.00 53:23 2:15 8:59 147 140-152 1320 154 152-158 5/14
5.25 55:53 2:30 10:01 153 147-157 1532 154 134-156 12/17
5.50 58:17 2:24 9:36 148 141-154 1420 152 116-158 10/22
5.75 1:00:28 2:11 8:44 152 147-157 1328 155 152-160 6/13
5.83 1:01:04 36 7:48 155 154-156 1210 170 148-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.2% 10:23
    23 7.5% 13:24
    21 6.6% 12:37
    14 7.1% 15:11

  • Cadence Distribution

    150 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 153 5.6 55:17 9:57
    Walk 8.8 112 0.3 5:21 19:41
    Still 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.42% More
    800m 4:24 8:52 45.51% More
    1km 5:32 8:54 47.70% More
    Mile 9:06 9:06 50.01% More
    5k 31:45 10:13 47.52% More
    5 miles 52:49 10:34 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.29
    5km 31:20 10:05 48.15
    5M 51:53 10:23 47.45
    10km 1:05:19 10:31 47.07
    10M 1:48:10 10:49 46.70
    Half 2:24:00 11:00 46.30
    20M 3:45:31 11:17 46.27
    Mara 5:00:15 11:28 46.47
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