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Tue 15th Apr 2025 at 6:33pm by Keej44

Run > General
  • Time
    46:30
  • Miles
    5.12
  • Min/mi
    9:05
  • Pacing
    94%
  • WAVA
    48.07
  • Stride(cm)
    107
  • Cals
    618
  • Watts
    332
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1260
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 120/132bpm [1086b/mi] 108cal 311/360W
2) 1mi - 8:45(8:45/mi) 136/141bpm [1191b/mi] 117cal 334/408W
3) 1mi - 9:30(9:30/mi) 142/150bpm [1348b/mi] 129cal 337/459W
4) 1mi - 8:50(8:50/mi) 145/149bpm [1280b/mi] 120cal 324/365W
5) 1mi - 9:12(9:12/mi) 149/153bpm [1371b/mi] 127cal 340/448W
6) 0.12mi - 1:11(9:47/mi) 154/156bpm [1506b/mi] 17cal 368/457W
9:03 8:45 9:30 8:50 9:12 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 109 69-122 1024 166 158-170 307 276-341 2/6
0.50 4:37 2:16 9:05 121 119-123 1098 165 160-168 317 283-346 2/9
0.75 6:51 2:14 8:55 121 119-124 1079 166 162-170 304 277-322 0/9
1.00 9:03 2:12 8:48 129 123-132 1134 167 164-170 330 311-360 2/5
1.25 11:19 2:17 9:07 133 129-136 1212 167 164-170 340 275-353 1/5
1.50 13:25 2:06 8:23 137 135-140 1149 168 164-172 353 295-408 3/3
1.75 15:35 2:10 8:39 139 136-141 1203 167 164-170 342 326-353 2/3
2.00 17:48 2:13 8:52 134 132-137 1187 166 164-168 327 313-351 1/3
2.25 20:02 2:14 8:55 134 132-136 1195 166 164-170 331 312-352 2/2
2.50 22:20 2:18 9:13 139 135-142 1282 165 158-168 330 284-367 6/2
2.75 24:52 2:32 10:09 146 141-150 1481 162 154-168 356 223-459 13/2
3.00 27:18 2:25 9:41 149 143-150 1444 164 158-170 329 227-390 6/7
3.25 29:30 2:12 8:49 142 140-144 1253 166 164-168 319 298-340 1/6
3.50 31:45 2:15 9:01 146 143-149 1318 166 164-168 327 301-365 4/3
3.75 33:58 2:13 8:52 145 144-147 1286 167 162-170 325 312-351 2/3
4.00 36:07 2:09 8:36 146 143-148 1254 167 162-170 327 311-348 2/5
4.25 38:25 2:17 9:10 149 146-153 1365 166 164-170 339 307-364 4/1
4.50 40:41 2:16 9:05 148 146-151 1344 166 158-170 336 310-375 5/1
4.75 42:59 2:19 9:14 151 148-153 1394 165 160-166 346 325-369 8/0
5.00 45:19 2:20 9:20 148 145-151 1381 164 160-168 341 303-448 9/0
5.12 46:30 1:11 9:47 154 152-156 1507 163 158-166 367 320-457 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 9:15
    12 2.7% 10:04
    11 2.4% 9:33

  • Cadence Distribution

    166 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 5.1 46:25 9:04
    Still 0.2 - - 5 -

  • Power Distribution

    332W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.07% More
    800m 4:13 8:29 41.61% More
    1km 5:19 8:33 43.48% More
    Mile 8:41 8:41 45.91% More
    5k 27:58 9:00 48.01% More
    5 miles 45:18 9:04 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 51.69
    5km 26:50 8:38 50.04
    5M 45:18 9:04 48.17
    10km 57:32 9:16 47.28
    10M 1:37:07 9:43 45.86
    Half 2:10:42 9:59 44.90
    20M 3:28:11 10:25 43.97
    Mara 4:40:11 10:42 43.59
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