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Tue 15th Apr 2025 at 4:10pm by MurielMacleod

Run > General
  • Time
    48:30
  • Miles
    6.21
  • Min/mi
    7:49
  • Pacing
    59.6%
  • WAVA
    66.49
  • Stride(cm)
    110
  • Cals
    556
  • Cadence
    187
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1103
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.21mi - 48:30(7:48/mi) 142/158bpm [1109b/mi] 556cal
48:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 115 85-128 977 180 170-186 1/8
0.50 4:37 2:29 +13 9:57 126 118-130 1253 179 94-188 2/5
0.75 6:36 1:59 7:57 140 131-145 1113 189 182-194 8/1
1.00 8:39 2:03 8:11 146 143-149 1196 193 190-196 11/0
1.25 10:48 2:09 8:35 151 148-154 1296 189 182-192 18/0
1.50 12:42 1:55 7:39 149 142-156 1139 191 186-194 14/0
1.75 14:43 2:00 8:02 146 137-150 1172 189 182-194 7/8
2.00 17:09 2:26 +27 9:45 144 136-153 1403 187 178-192 13/0
2.25 19:06 1:57 7:49 144 140-151 1126 189 182-194 3/8
2.50 20:58 1:52 7:28 144 138-151 1074 185 174-196 9/4
2.75 22:53 1:55 7:41 139 136-145 1067 188 182-192 1/19
3.00 24:55 2:02 8:07 149 143-156 1210 191 186-194 7/9
3.25 26:41 1:46 7:06 146 139-158 1036 185 172-192 13/2
3.50 28:33 1:52 7:26 145 142-149 1078 190 184-192 0/16
3.75 30:23 1:50 7:19 145 141-150 1061 189 186-192 1/7
4.00 32:52 2:29 +28 9:57 133 123-146 1323 185 182-190 0/7
4.25 34:54 2:02 8:09 140 132-153 1141 186 180-192 0/15
4.50 36:41 1:46 7:06 150 143-158 1065 187 180-192 14/3
4.75 40:36 3:55 +2:06 15:40 120 92-149 1881 180 114-192 3/10
5.00 42:26 1:50 7:21 138 128-143 1015 193 188-196 2/7
5.25 44:18 1:52 7:26 143 139-149 1064 189 180-196 3/4
5.50 46:08 1:51 7:23 146 141-151 1078 185 182-190 5/6
5.75 48:04 1:55 7:41 151 148-154 1160 186 184-190 2/2
6.00 50:04 2:01 8:02 144 138-150 1157 186 158-190 4/1
6.21 51:44 1:40 7:50 144 142-145 1127 188 172-192 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.5% 8:12
    15 3.3% 8:23
    15 6.5% 8:55
    12 3.4% 8:14

  • Cadence Distribution

    187 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 187 6.2 48:12 7:53
    Walk 5.3 109 0 2:48 3:41:03
    Still 0.1 - - 3 -
    Pause 1.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 57.57% More
    800m 3:34 7:11 58.72% More
    1km 4:30 7:14 60.79% More
    Mile 7:20 7:20 63.34% More
    5k 24:34 7:55 65.10% More
    5 miles 41:10 8:14 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 66.33
    5km 23:17 7:30 68.71
    5M 38:33 7:43 67.19
    10km 48:32 7:49 66.44
    10M 1:20:22 8:02 66.14
    Half 1:47:00 8:10 65.73
    20M 2:47:33 8:23 64.95
    Mara 3:43:05 8:31 64.08
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