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Sun 13th Apr 2025 at 11:57am by TrailingTortoise

Walk > General
  • Time
    3:22:43
  • Miles
    5.59
  • Min/mi
    36:16
  • Stride(cm)
    40
  • Cals
    859
  • Cadence
    112
  • BPM
    116
  • %MHR
    68
  • B/mi
    4218
  • Asc(m)
    594
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 9km - 3:22:43(22:31/km) 116/150bpm [2613b/km] 859cal 22/94rpm
3:22:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:00 6:00 23:59 110 93-121 2638 109 84-126 20/15
0.50 11:25 5:25 21:41 108 92-124 2342 113 30-138 16/4
0.75 16:43 5:18 21:13 111 101-126 2356 116 104-130 59/1
1.00 23:53 7:09 28:37 125 101-143 3577 105 34-156 17/3
1.25 38:39 14:46 59:05 110 88-132 6500 108 30-150 40/3
1.50 45:18 6:39 26:37 124 107-140 3300 110 32-122 5/4
1.75 1:01:11 15:53 1:03:31 110 82-149 6986 106 80-158 53/1
2.00 1:24:00 22:49 1:31:17 117 87-148 10680 120 96-146 63/1
2.25 1:29:23 5:23 21:31 122 98-133 2626 113 98-124 6/5
2.50 1:34:49 5:26 21:43 127 114-139 2759 113 102-122 29/4
2.75 1:49:18 14:29 57:57 118 92-148 6838 108 80-136 56/5
3.00 1:55:12 5:54 23:35 133 112-146 3137 111 86-122 16/4
3.25 2:16:35 21:24 1:25:34 117 88-150 10012 106 82-142 67/3
3.50 2:24:36 8:00 32:01 129 104-143 4129 118 90-188 32/4
3.75 2:31:06 6:30 26:00 126 109-145 3277 108 30-148 4/2
4.00 2:36:57 5:51 23:24 111 101-122 2598 112 38-120 61/1
4.25 2:42:10 5:13 20:54 121 110-132 2528 112 96-124 15/32
4.50 2:49:11 7:01 28:05 120 102-144 3369 110 80-154 24/8
4.75 2:56:42 7:30 30:02 131 105-144 3934 103 82-122 47/28
5.00 3:02:46 6:04 24:15 112 101-133 2716 113 36-122 13/29
5.25 3:09:21 6:35 26:21 98 90-107 2582 116 100-128 1/82
5.50 3:17:30 8:09 32:35 97 83-108 3161 119 86-138 0/97
5.59 3:22:43 5:13 56:14 108 97-115 6073 114 106-124 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    505 7.2% 38:24
    19 8.4% 23:52

  • Cadence Distribution

    112 avge / 188 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:25 20:58 More
    1km 13:22 21:31 More
    Mile 23:53 23:53 More
    5k 1:42:08 32:52 More
    5 miles 3:02:45 36:33 More
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