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Mon 14th Apr 2025 at 11:56am by Garfield

Walk > General
  • Time
    56:26
  • Miles
    2.62
  • Min/mi
    21:32
  • Stride(cm)
    60
  • Cals
    215
  • Cadence
    124
  • BPM
    111
  • %MHR
    62.2
  • B/mi
    2384
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 102/133bpm [2301b/mi] 82cal 48/115rpm
2) 1mi - 20:39(20:39/mi) 122/142bpm [2518b/mi] 81cal 53/68rpm
3) 0.62mi - 13:14(21:14/mi) 109/129bpm [2314b/mi] 52cal 53/113rpm
22:33 20:39 13:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 +9 21:54 109 96-122 2387 124 108-132 13/0
0.25 5:04 2:20 18:39 122 111-132 2274 129 122-136 5/2
0.38 10:50 5:46 +3:12 46:07 99 89-112 4565 122 108-148 4/7
0.50 14:41 3:51 +1:28 30:49 104 96-109 3205 129 86-140 2/6
0.63 19:10 4:29 +47 35:54 97 85-107 3482 128 108-230 0/8
0.75 23:16 4:06 +1:04 32:46 95 87-101 3112 122 104-128 2/3
0.88 26:23 3:07 +22 24:58 98 90-111 2447 121 32-130 1/3
1.00 29:50 3:27 +18 27:36 104 99-113 2871 120 100-128 4/2
1.13 33:03 3:13 +21 25:45 104 93-113 2677 120 108-128 4/4
1.25 35:28 2:25 19:17 123 115-130 2371 128 124-134 2/3
1.38 37:53 2:25 19:19 126 123-129 2435 125 110-132 0/8
1.50 40:57 3:04 +18 24:35 127 114-142 3121 120 114-130 9/3
1.63 43:29 2:32 20:17 126 118-133 2556 127 116-134 4/5
1.75 45:55 2:25 19:24 125 118-130 2424 125 110-130 6/3
1.88 48:34 2:39 +6 21:14 125 121-130 2654 124 110-136 2/4
2.00 51:14 2:40 +2 21:19 125 122-130 2665 123 116-130 6/2
2.13 54:38 3:24 +23 27:11 112 98-128 3045 122 92-226 5/1
2.25 57:19 2:41 21:31 119 99-129 2561 118 106-124 8/1
2.38 1:04:35 7:16 +4:22 58:09 106 89-125 6164 126 108-160 3/4
2.50 1:07:00 2:24 19:13 108 97-115 2075 126 118-130 4/5
2.62 1:09:14 2:14 18:09 98 93-103 1778 128 122-134 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 20:32
    13 3.5% 24:10
    11 5.3% 23:39

  • Cadence Distribution

    124 avge / 230 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 10:07 20:21 More
    1km 12:46 20:33 More
    Mile 21:18 21:18 More
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