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Mon 14th Apr 2025 at 10:24am by benjamin

Run > General
  • Time
    15:08
  • Miles
    1.32
  • Min/mi
    11:28
  • Pacing
    60.4%
  • Stride(cm)
    88
  • Cals
    176
  • Cadence
    159
  • BPM
    121
  • B/mi
    1390
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 15:08(0/mi)
15:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:39 110 95-124 1391 165 124-168 688/2
0.13 2:09 1:22 21:45 129 112-134 2805 162 154-168 0/16
0.19 3:09 1:00 16:04 110 97-119 1766 159 80-166 0/11
0.25 3:48 39 10:26 121 107-130 1262 163 158-166 0/3
0.31 4:31 43 11:22 141 131-148 1604 159 154-160 0/2
0.38 6:17 1:46 28:21 129 90-153 3657 158 126-170 0/10
0.44 6:54 37 9:47 117 96-126 1144 166 138-170 0/1
0.50 7:46 52 13:46 116 104-121 1598 149 94-166 0/1
0.56 8:35 50 13:15 106 97-120 1404 131 90-166 2/0
0.63 9:16 41 10:59 124 119-128 1363 164 156-166 3/0
0.69 10:48 1:32 24:27 119 99-137 2909 163 126-166 6/0
0.75 11:36 48 12:48 111 105-119 1420 165 158-168 0/0
0.81 12:14 38 10:14 126 120-130 1289 165 162-166 3/0
0.88 12:53 38 10:14 126 123-128 1289 163 158-168 2/0
0.94 13:35 42 11:16 123 120-125 1385 164 158-178 0/3
1.00 14:13 38 10:05 122 121-124 1230 162 162-164 0/1
1.06 14:51 38 10:05 128 124-131 1292 164 162-166 3/0
1.13 15:31 40 10:43 127 124-130 1362 163 162-166 0/3
1.19 16:13 42 11:09 132 130-141 1472 162 158-166 0/4
1.25 17:20 1:07 17:54 136 108-150 2434 158 122-166 0/2
1.31 18:10 50 13:19 103 100-108 1371 150 106-166 1/0
1.31 18:11 1 11:07 101 101-101 1122 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 13:49

  • Cadence Distribution

    159 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 163 1.3 14:24 11:26
    Walk 7.4 109 0.1 1:21 24:02
    Still 13.5 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 28.09% More
    800m 5:17 10:37 31.94% More
    1km 7:05 11:24 31.41% More
    Mile 13:02 13:02 29.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:17 11:17
    5km 37:30 12:04
    5M 1:02:06 12:25
    10km 1:18:11 12:35
    10M 2:09:27 12:57
    Half 2:52:22 13:09
    20M 4:29:55 13:30
    Mara 5:59:21 13:43
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