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Mon 14th Apr 2025 at 8:08am by tony-tone

Run > General
  • Time
    39:16
  • Miles
    3.37
  • Min/mi
    11:39
  • Pacing
    91.1%
  • WAVA
    35.51
  • Stride(cm)
    84
  • Cals
    463
  • Watts
    315
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1602
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 136/149bpm [939b/km] 86cal 334/400W
2) 1km - 7:26(7:26/km) 141/147bpm [1049b/km] 93cal 335/431W
3) 1km - 7:52(7:52/km) 135/145bpm [1062b/km] 87cal 287/413W
4) 1km - 7:24(7:24/km) 135/142bpm [999b/km] 82cal 295/379W
5) 1km - 6:56(6:56/km) 138/146bpm [956b/km] 80cal 299/369W
6) 0.42km - 2:44(6:32/km) 143/146bpm [935b/km] 35cal 330/480W
6:54 7:26 7:52 7:24 6:56 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 114 84-133 1280 158 104-172 274 25-366 1/10
0.25 2:41 1:17 10:17 141 133-144 1450 172 168-174 372 350-400 3/0
0.38 4:03 1:22 10:57 144 143-146 1578 173 170-176 349 318-372 4/0
0.50 5:27 1:24 11:12 145 141-149 1624 169 162-174 343 300-386 3/1
0.63 6:57 1:29 11:54 138 136-141 1642 169 164-170 339 301-369 6/0
0.75 8:25 1:28 11:47 141 139-143 1662 168 162-172 326 270-383 2/2
0.88 9:50 1:25 11:19 138 134-142 1561 167 164-170 321 282-354 4/0
1.00 11:24 1:34 12:32 140 134-146 1755 167 162-172 374 296-431 8/0
1.13 12:57 1:33 12:24 145 142-147 1799 166 160-170 330 300-346 5/0
1.25 14:26 1:29 11:50 142 136-145 1680 167 162-170 320 284-350 2/2
1.38 15:52 1:26 11:32 132 128-138 1521 165 162-170 300 278-365 2/2
1.50 17:44 1:52 14:54 138 122-145 2056 151 98-168 284 85-413 2/1
1.63 19:16 1:32 12:18 129 121-135 1587 166 164-168 316 300-335 3/0
1.75 20:53 1:37 12:56 140 136-142 1810 166 144-170 322 223-357 5/0
1.88 22:20 1:27 11:36 136 132-141 1577 164 160-166 286 269-296 0/4
2.00 23:49 1:29 11:50 132 130-135 1562 164 162-166 291 269-319 1/4
2.13 25:23 1:35 12:37 133 130-136 1677 161 122-166 286 135-338 2/4
2.25 26:55 1:31 12:11 137 130-142 1669 165 162-168 336 301-379 3/2
2.38 28:20 1:25 11:21 140 136-142 1589 165 162-166 286 267-301 2/3
2.50 29:47 1:27 11:33 133 132-136 1535 163 154-166 288 257-300 0/6
2.63 31:13 1:26 11:28 130 128-132 1491 161 154-166 270 234-304 0/10
2.75 32:39 1:27 11:33 136 129-142 1571 165 162-168 317 295-369 1/2
2.88 34:02 1:23 11:05 141 137-144 1562 165 160-170 284 264-309 1/4
3.00 35:23 1:21 10:46 139 135-144 1497 167 164-170 320 297-345 0/5
3.13 36:44 1:21 10:47 145 144-146 1563 167 164-170 308 296-332 1/4
3.25 38:03 1:19 10:36 143 142-145 1516 167 160-170 336 293-480 1/2
3.37 39:16 1:13 10:24 143 141-146 1487 168 162-172 326 307-361 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 12:06
    10 1.7% 10:46

  • Cadence Distribution

    165 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 3.3 38:44 11:35
    Walk 1.3 106 0 30 21:15
    Still 0.1 - - 2 -

  • Power Distribution

    315W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 27.69% More
    800m 5:16 10:36 31.98% More
    1km 6:40 10:43 33.39% More
    Mile 11:01 11:01 35.07% More
    5k 36:26 11:44 35.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 41.65
    5km 35:39 11:28 35.95
    5M 1:02:44 12:33 33.58
    10km 1:21:12 13:04 32.51
    10M 2:22:51 14:17 30.28
    Half 3:16:51 15:02 28.96
    20M 5:25:19 16:16 27.59
    Mara 7:28:16 17:07 26.88
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