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Sun 13th Apr 2025 at 12:34pm by Alicia_H

Run > General
  • Time
    2:20:08
  • Miles
    17.04
  • Min/mi
    8:13
  • Stride(cm)
    103
  • Cals
    789
  • Cadence
    190
  • BPM
    130
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

1) 0mi - 9:04(0/mi)
2) 0mi - 8:52(0/mi)
3) 0mi - 9:13(0/mi)
4) 0mi - 9:04(0/mi)
5) 0mi - 8:47(0/mi)
6) 0mi - 8:28(0/mi)
7) 0mi - 8:34(0/mi)
8) 0mi - 8:19(0/mi)
9) 0mi - 7:58(0/mi)
10) 0mi - 7:53(0/mi)
11) 0mi - 26(0/mi)
12) 0.05mi - 1:00(19:52/mi) 139/156bpm [2762b/mi] 62/100rpm 3.02/9.19mph
13) 0.6mi - 3:55(6:31/mi) 148/158bpm [964b/mi] 98/107rpm 9.21/10.22mph
14) 0.04mi - 1:00(22:50/mi) 138/156bpm [3152b/mi] 58/99rpm 2.63/9.1mph
15) 0.6mi - 3:56(6:31/mi) 149/159bpm [970b/mi] 98/107rpm 9.21/9.86mph
16) 0.03mi - 1:00(36:31/mi) 144/157bpm [5258b/mi] 62/100rpm 1.64/9.22mph
17) 0.6mi - 3:58(6:35/mi) 149/158bpm [982b/mi] 98/104rpm 9.11/9.86mph
18) 0.05mi - 1:00(20:56/mi) 148/158bpm [3098b/mi] 64/98rpm 2.87/8.88mph
19) 0.6mi - 4:01(6:40/mi) 150/159bpm [1000b/mi] 98/108rpm 9/10.69mph
20) 0.03mi - 1:00(28:41/mi) 144/157bpm [4131b/mi] 67/104rpm 2.09/8.97mph
21) 0.6mi - 3:58(6:35/mi) 149/159bpm [982b/mi] 98/107rpm 9.1/10.22mph
22) 0.05mi - 1:00(22:03/mi) 141/157bpm [3108b/mi] 58/105rpm 2.72/8.72mph
23) 0.6mi - 4:00(6:40/mi) 149/159bpm [993b/mi] 98/109rpm 9.01/10.22mph
24) 0.05mi - 1:00(21:45/mi) 141/156bpm [3066b/mi] 61/97rpm 2.76/8.81mph
25) 0.6mi - 3:58(6:36/mi) 151/160bpm [996b/mi] 98/107rpm 9.1/9.57mph
26) 0.05mi - 1:00(20:07/mi) 143/159bpm [2877b/mi] 64/101rpm 2.98/8.79mph
27) 0.6mi - 4:02(6:42/mi) 152/160bpm [1018b/mi] 98/109rpm 8.96/9.57mph
28) 0.03mi - 1:00(33:28/mi) 145/156bpm [4853b/mi] 58/98rpm 1.79/9.01mph
29) 0.6mi - 3:56(6:32/mi) 154/160bpm [1006b/mi] 98/106rpm 9.18/10.4mph
30) 0.15mi - 1:00(6:48/mi) 158/159bpm [1076b/mi] 97/104rpm 8.81/9.01mph
31) 0.15mi - 24(2:43/mi) 158/159bpm [429b/mi] 97/104rpm 8.81/9.01mph
9:04 8:52 9:13 9:04 8:47 8:28 8:34 8:19 7:58 7:53 26 1:00 3:55 1:00 3:56 1:00 3:58 1:00 4:01 1:00 3:58 1:00 4:00 1:00 3:58 1:00 4:02 1:00 3:56 1:00 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 52 52-52 NAN 0 0-0 0/0
0.00 0 0 0 53 53-53 NAN 120 120-120 0/0
0.00 0 0 0 53 53-53 NAN 120 120-120 0/0
0.00 0 0 0 53 53-53 NAN 120 120-120 0/0
0.00 0 0 0 53 53-53 NAN 120 120-120 0/0
0.00 0 0 0 53 53-53 NAN 120 120-120 0/0
0.00 0 0 0 53 53-53 NAN 120 120-120 0/0
0.00 0 0 0 53 53-53 NAN 120 120-120 0/0
0.00 0 0 0 53 53-53 NAN 120 120-120 0/0
0.00 0 0 0 53 53-53 NAN 120 120-120 0/0
0.00 0 0 0 53 53-53 NAN 120 120-120 0/0
0.05 24 24 8:30 67 52-88 570 184 120-208 0/0
0.65 6:10 5:47 9:37 118 88-127 1135 191 92-208 13/12
0.69 6:34 23 9:04 118 116-120 1070 191 186-202 0/0
1.29 14:12 7:39 12:42 114 85-123 1449 193 118-210 12/13
1.32 14:25 13 8:30 116 114-117 987 197 194-200 0/0
1.92 22:48 8:23 13:55 110 65-125 1531 192 0-222 8/15
1.97 23:13 25 8:49 122 121-122 1076 190 186-194 0/0
2.57 32:57 9:44 16:12 111 71-127 1797 186 104-210 11/8
2.60 33:15 19 9:06 120 119-120 1092 191 186-210 0/0
3.20 39:44 6:28 10:46 116 78-124 1248 187 0-210 9/11
3.25 40:25 42 15:41 121 116-121 1897 180 106-194 2/0
3.85 46:59 6:34 10:57 114 81-122 1247 190 90-212 18/13
3.89 47:24 25 9:18 122 121-122 1136 191 188-196 1/1
4.49 52:40 5:16 8:48 120 116-124 1055 192 178-210 12/10
4.54 53:06 26 9:03 119 118-119 1078 191 186-200 0/0
5.14 1:00:10 7:04 11:44 118 87-128 1384 192 114-212 6/9
5.17 1:00:26 16 8:58 128 127-129 1148 195 190-210 2/1
5.77 1:05:31 5:05 8:28 125 120-129 1059 193 176-214 13/13
5.92 1:06:47 1:16 8:43 127 125-131 1106 192 186-210 2/2
6.06 1:08:03 1:16 8:42 126 124-129 1095 191 178-210 1/0
17.02 2:59:14 1:51:11 10:09 138 70-160 1401 183 0-224 143/147

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Cadence Distribution

    190 avge / 224 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 193 16.8 2:22:14 8:27
    Walk 17.9 105 0.2 32:12 2:21:45
    Still 2.8 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 46.17% More
    800m 3:12 6:26 52.73% More
    1km 4:01 6:28 55.42% More
    Mile 7:07 7:07 54.34% More
    5k 23:22 7:31 54.85% More
    5 miles 38:09 7:38 55.23% More
    10k 47:44 7:41 55.32% More
    10 miles 1:38:29 9:51 43.92% More
    Half 2:08:26 9:48 44.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:04 7:25
    5M 38:12 7:38
    10km 48:06 7:44
    10M 1:19:39 7:58
    Half 1:46:03 8:06
    20M 2:46:04 8:18
    Mara 3:41:06 8:26
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