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Sun 13th Apr 2025 at 10:16am by Nemeth

Run > Steady-State
  • Time
    59:22
  • Miles
    5.01
  • Min/mi
    11:51
  • Pacing
    76.8%
  • WAVA
    37.37
  • Stride(cm)
    85
  • Cals
    520
  • Watts
    232
  • Cadence
    159
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1522
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 116/136bpm [1241b/mi] 95cal 229/337W
2) 1mi - 10:40(10:40/mi) 140/145bpm [1494b/mi] 105cal 233/309W
3) 1mi - 11:02(11:02/mi) 138/143bpm [1522b/mi] 104cal 230/301W
4) 1mi - 13:30(13:30/mi) 130/158bpm [1755b/mi] 112cal 199/488W
5) 1mi - 13:23(13:23/mi) 120/136bpm [1606b/mi] 103cal 189/367W
6) 0.01mi - 5(7:47/mi) 136/136bpm [1059b/mi] 1cal 286/294W
10:42 10:40 11:02 13:30 13:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:07 100 70-116 1111 163 160-168 236 6-337 3/8
0.50 5:34 2:47 11:10 112 107-117 1250 165 118-172 230 50-276 2/5
0.75 8:08 2:34 10:16 122 110-131 1252 165 160-170 242 229-277 3/5
1.00 10:43 2:34 10:18 132 128-136 1359 164 160-170 242 209-296 2/6
1.25 13:23 2:40 10:40 139 129-145 1483 163 156-168 243 154-287 4/4
1.50 16:03 2:41 10:42 138 133-143 1478 161 158-166 208 174-267 3/5
1.75 18:46 2:43 10:51 142 140-145 1540 161 74-168 245 68-309 3/5
2.00 21:23 2:37 10:28 140 136-142 1465 163 158-166 235 222-268 1/7
2.25 23:57 2:34 10:17 138 136-139 1418 163 160-166 236 221-244 2/6
2.50 26:31 2:34 10:14 139 138-141 1423 164 162-166 242 224-276 7/4
2.75 29:26 2:56 11:43 140 138-143 1639 161 106-168 230 109-273 5/8
3.00 32:24 2:58 11:52 135 129-141 1603 160 112-172 236 63-301 4/7
3.25 36:10 3:45 15:01 123 111-133 1847 155 102-170 200 63-260 10/4
3.50 38:58 2:49 11:15 136 124-151 1530 162 136-172 283 94-485 14/8
3.75 42:35 3:37 14:28 132 120-158 1911 149 100-170 203 15-488 7/9
4.00 45:54 3:19 13:16 129 120-136 1711 159 98-172 274 50-354 12/8
4.25 49:30 3:36 14:23 125 117-136 1797 149 110-168 195 91-367 6/6
4.50 53:13 3:43 14:50 114 100-124 1692 151 106-168 220 96-292 5/6
4.75 56:47 3:34 14:18 117 100-130 1673 142 100-172 191 34-282 7/6
5.00 59:17 2:30 10:01 127 103-136 1271 171 166-176 275 253-313 9/7
5.01 59:23 6 9:40 136 136-136 1314 176 174-176 286 279-294 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 12.1% 11:40

  • Cadence Distribution

    159 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 163 4.7 51:30 10:57
    Walk 9.5 115 0.3 5:38 18:23
    Still 3.8 - - 2:15 -

  • Power Distribution

    232W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 31.59% More
    800m 5:02 10:08 35.50% More
    1km 6:20 10:11 37.17% More
    Mile 10:18 10:18 39.34% More
    5k 33:50 10:53 40.28% More
    5 miles 59:13 11:51 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 43.41
    5km 34:18 11:02 39.73
    5M 59:14 11:51 37.39
    10km 1:16:01 12:14 36.32
    10M 2:11:15 13:08 34.47
    Half 2:58:57 13:40 33.32
    20M 4:50:51 14:33 31.99
    Mara 6:36:33 15:08 31.32
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