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Sun 13th Apr 2025 at 9:15am by BrettFalcus

Run > General
  • Time
    1:40:49
  • Miles
    10.03
  • Min/mi
    10:03
  • Pacing
    78.8%
  • WAVA
    49.40
  • Stride(cm)
    97
  • Cals
    1069
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1398
  • Asc(m)
    399
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:04/mi) 133/145bpm [1340b/mi] 66cal
2) 0.62mi - 6:07(9:51/mi) 146/155bpm [1437b/mi] 71cal
3) 0.62mi - 5:50(9:23/mi) 141/146bpm [1324b/mi] 68cal
4) 0.62mi - 5:59(9:38/mi) 141/143bpm [1358b/mi] 65cal
5) 0.62mi - 7:22(11:52/mi) 142/148bpm [1684b/mi] 74cal
6) 0.62mi - 6:58(11:12/mi) 139/143bpm [1557b/mi] 66cal
7) 0.62mi - 6:51(11:02/mi) 138/142bpm [1523b/mi] 65cal
8) 0.62mi - 6:29(10:25/mi) 136/142bpm [1417b/mi] 64cal
9) 0.62mi - 7:24(11:55/mi) 139/145bpm [1657b/mi] 72cal
10) 0.62mi - 5:55(9:31/mi) 148/164bpm [1407b/mi] 59cal
11) 0.62mi - 5:47(9:19/mi) 138/140bpm [1285b/mi] 56cal
12) 0.62mi - 5:48(9:21/mi) 138/146bpm [1290b/mi] 67cal
13) 0.62mi - 5:46(9:17/mi) 138/142bpm [1280b/mi] 62cal
14) 0.62mi - 5:41(9:09/mi) 137/140bpm [1253b/mi] 69cal
15) 0.62mi - 5:41(9:09/mi) 138/142bpm [1263b/mi] 67cal
16) 0.62mi - 6:07(9:51/mi) 138/146bpm [1359b/mi] 68cal
17) 0.09mi - 48(8:33/mi) 139/140bpm [1188b/mi] 10cal
6:16 6:07 5:50 5:59 7:22 6:58 6:51 6:29 7:24 5:55 5:47 5:48 5:46 5:41 5:41 6:07 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 +47 11:36 126 88-143 1461 165 158-166 28/27
1.00 10:50 5:02 10:04 145 139-152 1460 168 162-172 22/31
1.50 15:36 4:46 9:32 145 138-155 1383 171 170-174 17/13
2.00 20:19 4:43 9:26 140 137-142 1320 172 170-176 16/10
2.50 25:07 4:48 9:36 142 138-143 1364 172 170-174 18/17
3.00 31:16 6:09 12:18 141 124-146 1735 148 32-172 54/13
3.50 36:45 5:29 10:57 140 135-148 1533 163 120-196 23/50
4.00 42:16 5:31 11:02 138 134-141 1522 163 160-172 27/30
4.50 48:52 6:36 +1:09 13:13 136 121-142 1797 163 118-180 40/31
5.00 54:10 5:18 10:36 137 131-142 1451 162 118-168 25/27
5.50 59:40 5:30 11:00 139 134-145 1529 159 104-180 26/32
6.00 1:05:04 5:24 10:48 148 134-164 1599 156 106-172 31/25
6.50 1:09:46 4:43 9:25 138 135-142 1300 166 164-168 31/37
7.00 1:14:26 4:39 9:19 138 136-146 1285 169 166-172 12/27
7.50 1:19:06 4:41 9:21 138 135-139 1291 173 170-176 14/15
8.00 1:23:44 4:38 9:16 138 133-142 1279 173 170-176 11/12
8.50 1:28:21 4:36 9:12 137 134-139 1261 171 168-172 35/30
9.00 1:32:55 4:35 9:10 138 134-140 1265 171 166-176 10/21
9.50 1:37:46 4:51 9:42 139 133-144 1348 169 162-172 25/20
10.00 1:42:28 4:41 9:22 139 135-146 1303 168 166-170 19/19
10.03 1:42:46 18 8:50 139 138-140 1228 168 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 14.0% 15:06
    27 11.1% 14:31
    19 8.1% 10:06
    17 6.7% 11:57
    17 13.5% 14:15
    15 13.4% 8:45

  • Cadence Distribution

    165 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 167 9.9 1:38:27 10:04
    Walk 3.0 107 0.1 3:09 21:50
    Still 0.0 - - 1 -
    Pause 1.1 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.78% More
    800m 4:30 9:03 43.81% More
    1km 5:37 9:03 46.11% More
    Mile 9:05 9:05 49.11% More
    5k 28:43 9:15 51.69% More
    5 miles 48:16 9:39 50.15% More
    10k 1:02:29 10:03 48.36% More
    10 miles 1:42:23 10:14 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.00
    5km 29:06 9:22 51.01
    5M 48:12 9:38 50.21
    10km 1:00:41 9:46 49.80
    10M 1:40:30 10:03 49.37
    Half 2:13:48 10:13 48.94
    20M 3:29:32 10:29 48.88
    Mara 4:38:58 10:39 49.09
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