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Sun 13th Apr 2025 at 8:29am by Gromit

Walk > General
  • Time
    52:43
  • Miles
    2.17
  • Min/mi
    24:18
  • Stride(cm)
    56
  • Cals
    244
  • Cadence
    118
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2163
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 28:35(28:35/mi) 86/106bpm [2459b/mi] 123cal 31/113rpm
2) 1mi - 20:36(20:36/mi) 91/117bpm [1875b/mi] 104cal 52/118rpm
3) 0.17mi - 3:31(20:48/mi) 90/103bpm [1873b/mi] 17cal 59/120rpm
28:35 20:36 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 87 80-94 1838 113 112-114 2/1
0.13 3:20 2:00 32:07 86 81-91 2762 108 106-110 3/1
0.19 5:08 1:49 28:57 87 84-89 2518 105 102-106 4/0
0.25 6:46 1:38 26:07 85 79-88 2220 106 104-110 3/0
0.31 8:11 1:25 22:32 86 83-87 1938 109 102-112 1/3
0.38 10:04 1:53 30:13 87 81-92 2629 108 98-114 4/0
0.44 12:19 2:15 35:56 85 80-91 3054 108 104-110 3/1
0.50 14:24 2:05 33:20 85 81-90 2833 108 102-112 3/1
0.56 16:26 2:02 32:29 81 78-85 2631 109 104-112 1/1
0.63 18:23 1:57 31:16 83 79-87 2596 104 96-110 3/0
0.69 20:03 1:40 26:41 87 83-91 2322 109 104-112 2/1
0.75 21:18 1:15 20:06 88 87-88 1769 108 104-110 3/0
0.81 22:46 1:27 23:17 90 86-99 2095 102 88-110 8/1
0.88 25:32 2:46 44:22 93 82-104 4126 106 96-114 4/0
0.94 27:07 1:35 25:15 89 82-99 2248 122 110-226 3/1
1.00 28:35 1:28 23:32 81 78-83 1906 112 108-118 0/10
1.06 29:57 1:22 21:52 80 78-83 1750 126 106-226 0/12
1.13 31:27 1:30 24:03 80 79-82 1924 123 106-230 0/9
1.19 32:44 1:17 20:31 82 81-85 1682 111 108-114 0/7
1.25 33:55 1:11 18:51 85 81-88 1602 112 110-114 0/5
1.31 35:26 1:31 24:17 83 80-86 2015 113 108-114 0/7
1.38 36:40 1:14 19:49 95 83-101 1882 114 110-116 3/2
1.44 37:52 1:12 19:08 102 101-103 1951 113 110-116 5/0
1.50 38:59 1:08 18:01 96 92-100 1730 122 108-218 4/1
1.56 40:11 1:12 19:06 92 90-95 1758 114 112-116 1/0
1.63 41:20 1:09 18:26 90 88-91 1659 114 110-118 2/1
1.69 42:39 1:19 21:01 94 87-99 1975 114 110-120 3/3
1.75 43:57 1:18 20:51 99 95-102 2065 182 110-236 0/4
1.81 45:10 1:13 19:26 93 89-97 1807 143 110-232 6/1
1.88 46:34 1:24 22:22 103 91-114 2305 111 108-114 5/0
1.94 47:56 1:22 21:55 104 92-116 2279 114 110-116 0/2
2.00 50:34 2:38 +1:23 42:01 87 84-90 3655 129 112-228 0/2
2.06 51:49 1:15 20:06 87 85-89 1749 136 112-236 0/5
2.13 53:00 1:11 18:53 88 86-90 1661 150 114-240 0/9
2.17 54:06 1:06 24:51 95 87-103 2361 115 112-120 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.8% 29:38
    12 2.7% 19:55
    11 8.0% 21:09
    11 2.4% 26:26

  • Cadence Distribution

    118 avge / 240 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:39 19:25 More
    1km 12:21 19:52 More
    Mile 20:44 20:44 More
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