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Sat 12th Apr 2025 at 7:26pm by Rodney

Run > General
  • Time
    10:01
  • Miles
    1.02
  • Min/mi
    9:49
  • Pacing
    97.4%
  • WAVA
    43.87
  • Stride(cm)
    98
  • Cals
    118
  • Cadence
    167
  • BPM
    120
  • %MHR
    70
  • B/mi
    1176
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 123/144bpm [1206b/mi] 115cal
2) 0.02mi - 13(10:37/mi) 146/148bpm [1550b/mi] 3cal
9:48 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 75 54-95 695 161 158-166 0/1
0.13 1:10 35 9:17 103 97-110 957 164 160-166 0/1
0.19 1:46 37 9:44 113 109-116 1100 163 162-166 0/1
0.25 2:24 37 9:59 117 114-118 1168 164 162-166 0/2
0.31 2:59 36 9:35 120 117-121 1150 166 166-168 0/1
0.38 3:36 37 9:48 116 112-120 1137 167 166-168 0/1
0.44 4:14 37 9:58 119 113-122 1186 167 166-168 0/1
0.50 4:51 37 9:54 122 119-128 1209 167 166-170 0/2
0.56 5:29 38 10:10 127 126-130 1290 167 166-168 0/1
0.63 6:05 36 9:41 125 124-127 1210 168 166-170 0/0
0.69 6:42 37 9:53 129 127-133 1275 169 168-170 0/0
0.75 7:19 36 9:41 136 136-137 1318 169 168-170 1/0
0.81 7:55 36 9:42 139 138-139 1349 170 168-170 1/0
0.88 8:33 38 10:12 141 140-141 1437 170 168-172 2/0
0.94 9:10 37 9:49 142 141-143 1395 169 168-170 2/0
1.00 9:48 38 10:05 143 142-144 1442 170 168-172 3/0
1.02 10:01 13 10:43 147 146-148 1574 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 9:55

  • Cadence Distribution

    167 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 1 10:00 9:48
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 34.78% More
    800m 4:47 9:37 39.84% More
    1km 6:01 9:40 41.67% More
    Mile 9:46 9:46 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.84
    5km 32:37 10:30 44.08
    5M 54:01 10:48 43.34
    10km 1:08:00 10:57 42.97
    10M 1:52:37 11:16 42.56
    Half 2:29:56 11:27 42.17
    20M 3:54:48 11:44 42.08
    Mara 5:12:37 11:56 42.23
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