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Sat 12th Apr 2025 at 7:03pm by keyring

Run > General
  • Time
    25:05
  • Miles
    0.81
  • Min/mi
    30:58
  • Pacing
    82.4%
  • WAVA
    15.65
  • Stride(cm)
    47
  • Cals
    135
  • Watts
    86
  • Cadence
    111
  • BPM
    101
  • %MHR
    52.6
  • B/mi
    3127
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.81mi - 25:05(31:08/mi) 101/114bpm [3145b/mi] 135cal 25/212W
25:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:33 2:33 40:55 94 84-101 3846 114 102-158 94 81-117 2/3
0.13 4:15 1:41 27:03 97 94-100 2623 117 84-128 93 60-111 1/2
0.19 5:46 1:31 24:16 94 85-104 2281 112 90-154 96 65-141 1/1
0.25 7:15 1:30 23:54 98 91-103 2342 79 34-112 64 24-119 1/1
0.31 8:59 1:44 27:40 102 99-105 2822 101 34-120 83 18-105 1/2
0.38 10:36 1:36 25:44 104 101-107 2676 122 110-130 99 92-104 2/1
0.44 12:17 1:41 26:56 103 101-105 2774 108 106-114 83 1-107 2/2
0.50 14:22 2:05 33:26 103 98-112 3444 119 82-218 85 4-212 3/2
0.56 16:41 2:19 37:03 97 88-104 3594 109 102-114 94 67-114 1/2
0.63 18:39 1:58 31:31 98 92-101 3089 114 82-130 85 54-102 1/2
0.69 20:17 1:38 26:04 103 97-106 2686 120 90-158 87 37-125 2/3
0.75 22:14 1:57 31:10 109 97-112 3398 112 102-142 73 1-88 1/2
0.81 25:05 2:51 51:33 109 103-114 5619 103 96-114 67 52-80 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Cadence Distribution

    111 avge / 218 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.5 165 0.1 1:08 18:41
    Walk 53.5 106 0.7 13:25 18:01
    Still 42.0 - - 10:32 -

  • Power Distribution

    86W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:17 25:17 14.38% More
    800m 13:46 27:41 15.77% More
    1km 17:29 28:09 16.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:26 31:26 15.97
    5km 1:45:42 34:01 15.56
    5M 2:55:53 35:11 15.31
    10km 3:41:55 35:43 15.18
    10M 6:09:14 36:55 15.03
    Half 8:12:56 37:38 14.88
    20M 12:55:11 38:46 14.85
    Mara 17:14:53 39:30 14.90
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