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Sat 12th Apr 2025 at 6:21pm by Trail-tigs

Walk > General
  • Time
    29:39
  • Miles
    1.24
  • Min/mi
    23:55
  • Stride(cm)
    62
  • Cals
    207
  • Cadence
    109
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    2737
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 23:29(23:29/mi) 115/121bpm [2700b/mi] 166cal 49/60rpm
2) 0.24mi - 6:10(26:10/mi) 114/129bpm [2983b/mi] 41cal 43/70rpm
23:29 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:01 111 107-117 2888 106 96-110 1/2
0.13 3:09 1:32 24:29 117 115-120 2864 109 106-114 3/0
0.19 4:33 1:23 22:13 114 112-117 2533 112 110-114 0/1
0.25 6:04 1:31 24:14 116 112-118 2811 108 82-114 0/1
0.31 8:10 2:07 +23 33:50 115 112-117 3890 110 106-112 1/0
0.38 9:34 1:24 22:24 115 110-120 2576 109 102-114 0/0
0.44 11:00 1:26 22:54 115 110-117 2633 109 106-114 1/0
0.50 12:26 1:26 22:49 116 115-117 2646 108 104-110 1/0
0.56 13:54 1:28 23:32 114 110-117 2682 108 104-110 0/2
0.63 15:21 1:27 23:16 112 107-118 2605 109 100-112 0/1
0.69 16:45 1:23 22:15 114 112-116 2537 109 102-112 1/0
0.75 18:09 1:24 22:30 115 114-118 2587 110 108-112 0/0
0.81 19:31 1:22 21:53 114 113-116 2494 111 106-114 1/0
0.88 20:51 1:20 21:19 115 113-118 2452 110 106-112 1/0
0.94 23:04 2:13 +43 35:22 116 110-119 4102 108 104-110 1/0
1.00 24:34 1:30 23:58 116 112-119 2780 106 102-110 1/0
1.06 26:26 1:52 +32 29:56 111 108-113 3322 110 90-140 3/1
1.13 35:28 9:02 +7:36 2:24:30 104 96-110 15028 109 96-114 0/1
1.19 37:24 1:56 +5 30:54 120 110-128 3709 111 100-112 0/4
1.24 38:59 1:35 32:50 120 115-124 3939 107 98-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Cadence Distribution

    109 avge / 140 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:12 22:31 More
    1km 13:58 22:29 More
    Mile 24:20 24:20 More
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