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Sat 12th Apr 2025 at 12:54pm by tipsku

Bike > General
  • Time
    18:47
  • Miles
    3.01
  • Mph
    9.6
  • Cals
    81
  • BPM
    102
  • %MHR
    55.6
  • B/mi
    639
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 3.01mi - 18:47(6:15/mi) 103/129bpm [643b/mi] 81cal
18:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 14 14 5.27 83 81-87 945 0/0
0.04 24 10 7.51 83 81-84 663 0/0
0.06 34 10 7.54 86 84-87 684 0/0
0.08 42 8 8.90 91 89-93 614 1/0
0.10 49 7 10.38 94 94-94 544 0/0
0.12 58 9 8.35 93 93-93 669 0/0
0.14 1:09 11 6.89 91 88-93 792 0/0
0.16 1:18 10 7.73 87 85-88 675 0/0
0.18 1:24 6 11.95 84 83-84 422 0/0
0.21 1:31 6 11.60 86 84-87 445 0/0
0.23 1:37 6 12.16 88 88-88 434 0/1
0.25 1:43 6 11.94 87 87-87 437 0/0
0.27 1:49 6 11.67 88 87-90 452 1/0
0.29 1:55 6 12.09 89 89-89 442 0/0
0.31 2:01 6 12.10 94 93-94 466 1/0
0.33 2:08 6 12.22 97 97-97 476 0/0
0.35 2:14 6 11.80 96 96-96 488 0/0
0.37 2:20 6 11.49 97 97-97 506 0/0
0.39 2:27 7 10.99 101 99-102 552 0/0
0.41 2:35 8 8.97 103 103-104 689 0/0
0.43 2:43 8 9.61 103 102-103 643 0/0
0.45 2:50 8 9.75 102 102-102 628 1/0
0.47 2:59 8 9.02 104 103-104 692 0/0
0.49 3:07 8 9.00 104 104-104 693 0/0
0.51 3:15 8 8.87 103 101-105 697 0/0
0.53 3:22 7 10.33 106 105-107 616 0/0
0.55 3:29 7 10.41 110 109-110 634 0/0
0.57 3:36 7 11.35 107 106-108 566 0/0
0.59 3:42 6 11.48 108 108-108 564 0/0
0.62 3:49 7 10.52 109 108-109 622 0/0
0.64 4:44 54 1.36 98 82-111 4322 0/0
0.66 4:55 11 6.43 81 81-82 756 0/0
0.68 5:04 9 8.42 84 84-84 598 0/0
0.70 5:10 7 11.28 85 85-85 452 0/1
0.72 5:17 6 11.58 87 87-87 451 0/0
0.74 5:23 6 11.95 88 88-88 442 0/0
0.76 5:29 6 12.00 89 89-89 445 0/0
0.78 5:36 7 11.27 90 90-90 479 0/0
0.80 5:42 7 10.86 87 87-87 480 0/0
0.82 5:49 7 10.49 93 92-93 532 0/0
0.84 5:57 7 10.09 94 94-94 559 0/0
0.86 6:04 7 10.71 95 95-95 532 0/0
0.88 6:17 13 5.67 98 96-99 1038 0/0
0.90 6:24 8 9.59 101 99-102 632 0/0
0.92 6:30 5 13.54 100 100-100 443 0/0
0.94 6:35 5 13.79 100 100-100 435 0/0
0.96 6:40 5 14.15 101 101-101 428 0/0
0.98 6:45 5 14.47 101 101-101 419 0/0
1.00 6:51 5 14.60 104 102-105 427 0/0
1.03 6:56 5 14.03 108 108-108 462 0/0
1.05 7:01 5 13.66 109 108-109 479 0/0
1.07 7:07 5 13.71 107 106-107 468 0/0
1.09 7:12 5 13.69 105 105-106 460 0/0
1.11 7:17 5 13.70 106 105-106 464 0/0
1.13 7:23 5 13.68 104 104-104 456 0/0
1.15 7:28 6 13.36 105 104-105 472 0/0
1.17 7:34 6 13.29 105 105-105 474 0/0
1.19 7:39 6 13.10 104 104-104 476 0/0
1.21 7:46 6 12.11 104 103-105 515 0/0
1.23 7:52 6 12.04 103 103-104 513 0/0
1.25 7:58 6 12.40 103 102-105 498 0/0
1.27 8:03 6 13.36 106 105-108 476 0/0
1.29 8:09 6 13.37 107 107-107 480 0/0
1.31 8:14 5 13.74 111 109-112 485 0/0
1.33 8:20 5 13.62 112 111-112 493 0/0
1.35 8:25 5 13.77 111 111-111 484 0/0
1.37 8:30 5 13.43 114 113-114 509 0/0
1.39 8:36 6 12.69 113 113-113 534 0/1
1.41 8:42 6 12.76 113 113-114 531 0/0
1.44 8:48 6 11.75 115 113-116 587 0/0
1.46 8:57 9 8.06 112 110-115 834 0/0
1.48 9:05 7 10.32 112 111-112 651 0/0
1.50 9:10 6 13.40 114 113-115 510 0/0
1.52 9:15 5 13.65 112 109-116 492 0/0
1.54 9:21 5 13.52 110 110-110 488 0/0
1.56 9:27 6 12.47 110 109-111 529 0/0
1.58 9:33 6 12.43 115 114-116 555 0/0
1.60 9:39 6 11.99 116 115-116 581 0/0
1.62 9:46 7 11.08 114 114-114 617 0/0
1.64 10:07 21 3.48 105 93-114 1812 0/0
1.66 10:18 11 6.47 93 93-93 862 0/0
1.68 10:26 8 9.40 94 94-94 600 0/0
1.70 10:33 7 10.29 94 94-94 548 1/0
1.72 10:39 6 12.12 95 94-96 470 0/0
1.74 10:46 6 11.48 96 96-96 502 0/0
1.76 10:53 7 10.22 93 92-96 546 0/0
1.78 10:59 6 11.45 92 91-92 482 0/0
1.80 11:05 6 12.32 97 95-99 472 0/0
1.82 11:11 6 12.46 99 98-99 477 0/0
1.85 11:17 6 13.05 99 99-99 455 0/0
1.87 11:23 6 12.92 98 98-98 455 0/0
1.89 11:29 6 12.11 95 93-97 471 0/0
1.91 11:45 16 4.70 94 92-98 1201 0/0
1.93 11:54 9 7.93 102 98-105 772 0/0
1.95 12:02 8 9.18 107 105-108 700 0/0
1.97 12:16 14 5.31 102 99-106 1153 0/0
1.99 12:25 9 7.87 101 99-104 770 0/0
2.01 12:32 7 10.29 107 107-107 624 0/0
2.03 12:40 7 10.06 110 108-112 656 0/0
2.05 12:47 7 10.00 111 111-111 666 0/0
2.07 12:55 8 9.57 111 111-111 696 0/0
2.09 13:04 9 8.24 110 110-110 801 0/0
2.11 13:12 8 8.98 109 109-109 728 0/0
2.13 13:21 9 8.60 108 108-108 753 0/0
2.15 13:36 15 4.78 108 108-109 1354 0/0
2.17 13:45 9 7.90 105 104-107 797 0/1
2.19 13:52 7 10.54 105 105-105 598 0/0
2.21 13:59 6 11.70 109 109-109 559 0/0
2.24 14:05 6 11.78 108 108-108 550 0/0
2.26 14:11 6 12.68 111 111-111 525 0/0
2.28 14:17 6 12.32 114 111-118 555 0/0
2.30 14:22 6 13.33 119 119-119 536 0/1
2.32 14:28 6 13.18 119 119-119 542 0/0
2.34 14:33 6 13.19 117 117-117 532 0/0
2.36 14:39 6 13.22 118 118-118 535 0/0
2.38 14:45 6 13.31 119 119-119 537 0/0
2.40 14:50 6 13.34 122 122-122 549 0/0
2.42 14:56 6 13.26 123 123-123 556 0/0
2.44 15:01 5 13.48 126 126-126 561 0/0
2.46 15:07 6 13.32 127 127-127 572 0/0
2.48 15:12 6 13.12 124 124-124 567 0/0
2.50 15:18 6 13.11 123 123-123 563 0/0
2.52 15:24 6 12.68 120 119-120 568 0/0
2.54 15:30 6 12.27 120 120-120 587 0/0
2.56 15:36 6 12.61 118 118-118 561 0/0
2.58 15:41 6 12.82 115 115-115 538 0/0
2.60 15:47 6 12.89 114 114-114 530 0/0
2.62 15:53 6 12.29 115 115-115 561 0/0
2.65 16:00 7 10.41 116 116-117 668 0/0
2.67 16:06 6 13.09 119 119-119 545 0/0
2.69 16:10 4 16.86 119 118-119 424 0/0
2.71 16:14 4 18.67 118 117-119 379 0/0
2.73 16:18 4 17.34 120 120-120 415 0/0
2.75 16:23 5 16.40 120 120-120 439 0/0
2.77 16:28 6 13.41 123 123-123 550 0/0
2.79 16:39 10 7.33 123 121-125 1006 0/0
2.81 17:39 1:00 1.22 105 86-129 5152 0/0
2.83 17:47 8 9.69 83 80-86 514 0/0
2.85 17:52 6 12.81 78 77-79 365 0/0
2.87 17:58 6 13.08 77 77-77 353 0/0
2.89 18:03 5 14.66 79 79-79 323 0/0
2.91 18:08 5 14.47 82 82-82 340 0/0
2.93 18:13 5 14.46 83 82-84 344 0/0
2.95 18:18 5 14.93 87 87-87 350 0/0
2.97 18:23 5 14.88 89 88-91 359 0/0
2.99 18:28 5 13.93 93 93-93 400 0/0
3.01 18:47 19 2.81 97 96-98 2074 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:12 4:25 More
    1km 2:52 4:38 More
    Mile 5:09 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:04 6:42
    20km 1:24:26 6:48
    15 miles 1:43:04 6:52
    20 miles 2:19:49 6:59
    40km 2:56:03 7:05
    25 miles 2:57:08 7:05
    42km 3:05:23 7:06
    50 miles 6:09:19 7:23
    56 miles 6:56:27 7:26
    100 miles 12:50:00 7:42
    112 miles 14:28:17 7:45

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