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Sat 12th Apr 2025 at 8:51am by RunHammyRun

Run > General
  • Time
    1:11:57
  • Miles
    5.16
  • Min/mi
    13:57
  • Pacing
    72%
  • WAVA
    33.05
  • Stride(cm)
    72
  • Cals
    635
  • Cadence
    159
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    1885
  • Asc(m)
    220
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 9:01(9:01/km) 126/146bpm [1136b/km] 80cal
2) 1km - 9:24(9:24/km) 129/138bpm [1213b/km] 84cal
3) 1km - 10:14(10:14/km) 123/140bpm [1259b/km] 74cal
4) 1km - 9:18(9:18/km) 138/155bpm [1282b/km] 86cal
5) 1km - 7:55(7:55/km) 138/153bpm [1093b/km] 68cal
6) 1km - 9:15(9:15/km) 137/153bpm [1267b/km] 79cal
7) 1km - 8:05(8:05/km) 142/156bpm [1147b/km] 73cal
8) 1km - 6:44(6:44/km) 145/157bpm [977b/km] 67cal
9) 0.3km - 2:01(6:45/km) 155/160bpm [1045b/km] 24cal
9:01 9:24 10:14 9:18 7:55 9:15 8:05 6:44 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:29 119 81-137 1485 171 118-180 19/1
0.50 6:51 3:44 14:56 136 125-146 2031 162 118-176 28/0
0.75 11:12 4:21 17:22 122 110-131 2119 137 34-184 22/1
1.00 15:06 3:54 15:35 132 126-138 2057 157 106-170 28/7
1.25 18:32 3:26 13:44 128 121-136 1759 162 108-170 23/3
1.50 23:12 4:40 18:42 118 91-132 2206 154 96-170 9/3
1.75 27:11 3:59 15:57 129 111-139 2058 152 98-174 19/1
2.00 30:17 3:05 12:21 136 126-146 1680 164 158-170 0/16
2.25 34:14 3:57 15:50 135 126-147 2137 163 80-172 3/5
2.50 38:08 3:54 15:37 141 127-154 2202 160 104-172 7/8
2.75 41:07 2:58 11:54 136 129-142 1618 162 80-172 11/5
3.00 44:31 3:24 13:35 135 129-151 1833 150 114-174 8/22
3.25 48:29 3:59 15:55 139 127-153 2211 141 94-176 10/7
3.50 52:06 3:37 14:29 133 120-152 1927 152 98-174 26/0
3.75 55:22 3:15 13:01 144 139-151 1874 165 118-172 9/3
4.00 59:12 3:50 15:22 138 122-152 2120 166 116-174 12/4
4.25 1:02:00 2:48 11:11 149 143-156 1666 172 162-180 6/19
4.50 1:04:46 2:46 11:05 142 135-149 1573 165 90-182 0/38
4.75 1:07:38 2:52 11:28 143 131-155 1639 168 126-174 1/41
5.00 1:10:14 2:36 10:23 151 144-160 1568 170 168-172 0/41
5.16 1:11:56 1:42 10:54 154 148-157 1678 171 126-180 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.0% 16:21
    69 6.6% 15:12
    51 3.4% 14:08
    12 6.1% 19:10
    11 10.2% 19:36

  • Cadence Distribution

    159 avge / 184 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 167 4.6 58:11 12:34
    Walk 16.1 113 0.5 11:36 21:57
    Still 3.0 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 31.44% More
    800m 5:09 10:22 36.32% More
    1km 6:30 10:28 37.83% More
    Mile 10:58 10:58 38.58% More
    5k 41:00 13:12 34.52% More
    5 miles 1:10:08 14:02 32.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 33.47
    5km 42:01 13:31 33.69
    5M 1:09:35 13:55 33.11
    10km 1:27:37 14:06 32.80
    10M 2:25:05 14:31 32.49
    Half 3:13:10 14:45 32.18
    20M 5:02:30 15:08 32.10
    Mara 6:42:44 15:22 32.20
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