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Sat 12th Apr 2025 at 9:04am by gcwenn

Run > parkrun
  • Time
    25:49
  • Miles
    3.10
  • Min/mi
    8:20
  • Pacing
    93.6%
  • WAVA
    60.70
  • Stride(cm)
    100
  • Cals
    335
  • Cadence
    192
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1074
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 118/148bpm [942b/mi] 88cal
2) 1mi - 8:23(8:23/mi) 149/160bpm [1248b/mi] 124cal
3) 1mi - 8:39(8:39/mi) 137/168bpm [1184b/mi] 110cal
4) 0.1mi - 49(8:25/mi) 162/165bpm [1365b/mi] 13cal
7:59 8:23 8:39 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +8 8:51 102 71-130 903 196 190-202 5/0
0.25 2:06 59 7:54 95 72-125 750 193 188-196 1/5
0.38 3:01 56 7:27 103 72-132 767 192 186-196 2/2
0.50 4:00 58 7:48 129 123-137 1006 194 192-196 2/2
0.63 4:58 58 7:44 140 136-148 1084 195 192-196 1/4
0.75 5:59 1:01 8:07 108 70-146 876 195 190-198 3/0
0.88 7:02 1:03 8:28 122 108-133 1033 194 192-196 2/1
1.00 8:07 1:05 8:38 136 131-139 1174 192 190-194 6/2
1.13 9:08 1:01 8:09 147 140-151 1197 191 188-194 4/3
1.25 10:07 59 7:50 152 147-155 1191 193 188-194 0/5
1.38 11:09 1:02 8:19 113 74-154 940 195 190-198 1/4
1.50 12:11 1:01 8:11 145 124-158 1186 194 190-198 2/0
1.63 13:12 1:01 8:11 158 156-160 1293 193 190-198 4/1
1.75 14:21 1:09 9:11 157 156-158 1442 191 184-194 3/3
1.88 15:27 1:06 8:47 159 158-160 1397 188 186-190 6/2
2.00 16:30 1:03 8:24 158 154-159 1327 189 188-192 1/4
2.13 17:31 1:01 8:11 154 153-155 1261 191 184-194 1/4
2.25 18:36 1:04 8:36 105 72-155 902 193 190-196 3/1
2.38 19:41 1:05 8:43 99 72-118 863 190 182-194 2/2
2.50 20:46 1:05 8:41 106 71-136 921 191 188-194 2/1
2.63 21:55 1:09 9:09 115 72-159 1053 189 186-194 4/0
2.75 23:00 1:05 8:41 166 162-168 1442 192 178-198 3/0
2.88 24:03 1:03 8:23 163 161-166 1366 191 190-192 2/6
3.00 25:09 1:06 8:46 162 161-164 1419 188 182-192 1/5
3.10 25:58 49 8:34 162 161-165 1389 191 188-194 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 168 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 25:57 8:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.98% More
    800m 3:49 7:40 54.78% More
    1km 4:46 7:41 57.67% More
    Mile 7:57 7:57 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.78
    5km 25:53 8:20 60.79
    5M 43:16 8:39 59.45
    10km 54:42 8:48 58.78
    10M 1:31:28 9:09 57.82
    Half 2:02:26 9:21 57.06
    20M 3:13:21 9:40 56.61
    Mara 4:18:49 9:53 56.60
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