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Sat 12th Apr 2025 at 5:38am by pksmith.paul

Run > General
  • Time
    14:05
  • Miles
    1.36
  • Min/mi
    10:21
  • Pacing
    80.3%
  • WAVA
    52.26
  • Stride(cm)
    94
  • Cals
    150
  • Cadence
    165
  • BPM
    118
  • %MHR
    69.6
  • B/mi
    1218
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 118/136bpm [1254b/mi] 111cal 5.65/6.26mph
2) 0.36mi - 3:28(9:44/mi) 125/136bpm [1217b/mi] 39cal 6.16/6.82mph
10:37 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 87 63-105 970 168 166-172 0/2
0.13 1:23 41 10:56 109 107-112 1191 164 162-166 3/0
0.19 1:59 36 9:43 111 108-112 1078 165 162-166 2/1
0.25 2:42 43 11:30 114 111-117 1311 164 162-166 5/2
0.31 3:25 43 11:23 119 115-123 1355 164 162-164 1/2
0.38 4:08 43 11:29 123 117-130 1412 164 162-166 2/2
0.44 4:49 41 10:50 129 126-130 1397 164 164-166 2/1
0.50 5:28 39 10:22 124 122-126 1286 164 162-164 3/3
0.56 6:06 39 10:20 125 124-126 1292 162 160-164 4/0
0.63 6:43 37 9:46 129 126-131 1260 161 160-162 1/3
0.69 7:20 37 9:45 129 122-134 1259 165 162-168 1/7
0.75 7:58 39 10:18 127 124-130 1308 166 164-166 2/2
0.81 9:15 1:17 +37 20:36 118 90-132 2430 165 164-170 1/0
0.88 9:57 41 11:02 104 95-114 1147 167 164-168 8/0
0.94 10:35 38 10:15 121 114-127 1240 167 166-168 3/3
1.00 11:15 39 10:32 128 126-128 1348 167 166-168 2/2
1.06 11:53 38 10:13 130 126-135 1327 164 162-166 4/0
1.13 12:29 36 9:29 132 128-134 1253 166 162-168 15/4
1.19 13:08 39 10:27 133 129-135 1390 164 162-164 6/5
1.25 13:42 34 9:07 129 127-134 1177 165 162-166 1/7
1.31 14:50 1:08 +38 18:10 116 88-131 2107 167 164-168 4/10
1.35 15:20 30 11:46 96 93-98 1129 168 168-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.9% 10:15
    15 6.5% 15:04

  • Cadence Distribution

    165 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 165 1.4 13:58 11:14
    Still 0.7 - - 7 -
    Pause 7.5 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 40.64% More
    800m 4:59 10:02 45.77% More
    1km 6:30 10:28 46.52% More
    Mile 10:53 10:53 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 52.29
    5km 33:48 10:53 50.99
    5M 55:59 11:12 50.49
    10km 1:10:29 11:21 50.20
    10M 1:56:43 11:40 50.00
    Half 2:35:24 11:52 49.69
    20M 4:03:21 12:10 49.86
    Mara 5:24:00 12:22 50.22
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