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Sat 12th Apr 2025 at 8:12am by Grandma

Run > General
  • Time
    45:30
  • Miles
    4.09
  • Min/mi
    11:07
  • Pacing
    76.6%
  • Stride(cm)
    83
  • Cals
    393
  • Watts
    206
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1476
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 130/146bpm [1427b/mi] 94cal 201/290W
2) 1mi - 10:59(10:59/mi) 133/137bpm [1462b/mi] 99cal 218/332W
3) 1mi - 11:16(11:16/mi) 135/141bpm [1521b/mi] 96cal 206/249W
4) 1mi - 11:19(11:19/mi) 133/140bpm [1505b/mi] 96cal 193/301W
5) 0.09mi - 57(10:58/mi) 134/136bpm [1471b/mi] 8cal 203/215W
10:59 10:59 11:16 11:19 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 102 65-129 1146 175 110-228 191 68-261 0/2
0.25 2:45 1:21 10:46 134 129-143 1442 174 172-176 200 191-206 1/1
0.38 4:06 1:21 10:46 144 142-146 1551 175 172-178 201 196-206 1/0
0.50 5:28 1:22 10:57 135 131-146 1477 175 174-176 195 189-201 0/1
0.63 6:50 1:22 10:56 133 131-135 1454 175 174-176 209 193-262 4/0
0.75 8:21 1:31 12:07 132 129-135 1599 173 168-176 261 178-290 13/0
0.88 9:42 1:21 10:50 128 127-130 1386 174 170-178 145 132-178 0/17
1.00 10:59 1:17 10:13 132 126-136 1349 175 172-176 202 156-216 0/2
1.13 13:40 2:42 +1:17 21:34 129 120-134 2783 172 166-176 205 177-241 0/2
1.25 15:05 1:25 11:20 133 129-135 1507 173 166-176 200 157-226 0/0
1.38 16:27 1:22 10:57 133 132-135 1457 175 172-176 215 198-233 2/1
1.50 17:56 1:28 11:47 135 132-137 1591 174 166-176 271 212-332 14/0
1.63 19:24 1:28 11:43 134 132-136 1570 174 168-176 217 148-302 4/8
1.75 20:43 1:19 10:32 134 132-135 1411 176 170-178 194 155-226 0/8
1.88 21:59 1:16 10:11 134 132-135 1365 176 174-180 229 219-238 1/0
2.00 23:15 1:15 10:04 135 134-136 1358 177 176-180 226 217-233 0/1
2.13 24:30 1:16 10:06 133 131-136 1343 177 176-178 230 224-237 0/1
2.25 25:49 1:19 10:29 133 131-135 1394 177 176-180 230 224-237 1/1
2.38 27:09 1:20 10:40 137 133-139 1462 176 172-178 215 45-249 1/1
2.50 28:35 1:26 11:31 135 134-135 1555 175 168-178 213 187-236 0/1
2.63 30:12 1:37 12:57 134 133-136 1736 174 166-176 179 57-225 2/2
2.75 31:35 1:22 10:59 136 133-141 1495 175 172-176 207 191-217 1/1
2.88 33:09 1:34 +8 12:34 135 132-141 1697 174 126-176 202 101-229 1/1
3.00 34:39 1:30 11:58 134 133-135 1603 175 168-178 200 159-216 2/2
3.13 36:04 1:25 11:21 135 134-138 1531 176 172-178 200 162-240 0/1
3.25 37:28 1:24 11:11 136 133-140 1522 176 172-180 194 177-205 1/0
3.38 38:48 1:20 10:40 137 135-140 1462 176 172-178 200 192-206 1/1
3.50 40:24 1:36 +8 12:47 135 132-139 1726 175 172-178 192 141-225 1/1
3.63 42:12 1:48 +16 14:24 128 124-132 1843 175 172-180 173 148-210 1/1
3.75 43:40 1:29 11:49 129 126-131 1523 175 170-176 181 173-187 1/1
3.88 45:01 1:21 10:48 131 130-132 1414 176 170-176 208 186-301 0/1
4.00 46:22 1:21 10:49 132 130-134 1427 176 170-178 219 170-248 1/1
4.09 47:19 57 11:04 134 133-136 1484 176 174-178 204 191-215 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 11:25
    17 1.8% 11:06

  • Cadence Distribution

    175 avge / 228 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 174 4.1 45:44 11:35
    Walk 0.0 118 0 1 19:33
    Still 0.0 - - 1 -
    Pause 3.2 - - 1:33 -

  • Power Distribution

    206W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 28.84% More
    800m 5:03 10:09 33.39% More
    1km 6:21 10:13 35.04% More
    Mile 10:38 10:38 36.37% More
    5k 35:50 11:32 35.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:13 10:13
    5km 34:00 10:57
    5M 56:18 11:16
    10km 1:10:53 11:24
    10M 1:57:23 11:44
    Half 2:36:17 11:56
    20M 4:04:43 12:14
    Mara 5:25:49 12:26
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