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Fri 11th Apr 2025 at 7:22pm by Foppotee

Bike > General
  • Time
    33:57
  • Miles
    7.39
  • Mph
    13.1
  • FBI
    56.32
  • Cals
    257
  • BPM
    113
  • B/mi
    520
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:01(3:33/mi) 109/124bpm [387b/mi] 85cal
2) 3.11mi - 10:36(3:25/mi) 120/137bpm [409b/mi] 93cal
3) 1.18mi - 12:19(10:26/mi) 112/127bpm [1169b/mi] 79cal
11:01 10:36 12:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.24 89 81-95 375 1/3
0.50 1:49 46 19.73 95 90-102 289 1/3
0.75 2:39 50 18.06 111 102-116 369 3/5
1.00 3:46 1:07 13.44 117 112-120 522 5/0
1.25 4:53 1:08 13.25 113 112-115 512 11/0
1.50 5:58 1:05 13.90 107 104-114 462 5/0
1.75 6:53 55 16.29 106 99-111 390 6/1
2.00 7:36 42 21.23 111 109-114 314 1/3
2.25 8:22 46 19.49 115 107-124 354 4/14
2.50 9:11 49 18.49 117 105-124 380 0/5
2.75 10:00 50 18.17 110 103-119 363 0/5
3.00 10:42 42 21.47 119 118-120 333 1/8
3.25 11:35 53 17.05 115 112-120 405 5/0
3.50 12:29 54 16.61 118 112-131 426 0/5
3.75 13:19 50 18.07 120 113-130 399 2/5
4.00 14:09 50 17.95 113 111-118 378 4/4
4.25 14:51 41 21.69 116 111-119 321 2/7
4.50 15:46 55 16.34 118 110-130 433 0/3
4.75 16:25 40 22.73 134 131-136 354 0/2
5.00 17:15 50 18.01 127 119-135 423 1/1
5.25 18:05 50 18.05 116 112-120 386 2/0
5.50 18:58 53 17.00 124 113-130 438 0/3
5.75 19:54 56 15.97 118 116-120 443 1/2
6.00 20:50 56 16.13 125 122-126 465 1/1
6.25 21:44 53 16.83 120 118-123 428 1/1
6.50 22:38 54 16.70 116 114-120 417 1/0
6.75 25:53 3:16 +1:26 4.60 110 83-127 1434 2/0
7.00 29:57 4:04 +1:06 3.69 118 112-123 1917 4/0
7.25 34:02 4:06 3.67 110 101-117 1800 2/0
7.39 36:28 2:26 3.57 110 103-116 1850 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.7% 14.5
    13 1.3% 3.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:26 2:53 More
    1km 1:52 3:00 More
    Mile 3:02 3:02 More
    5k 9:51 3:10 More
    5 miles 16:38 3:20 More
    10k 21:25 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:47 4:41
    20km 58:54 4:44
    15 miles 1:11:54 4:48
    20 miles 1:37:32 4:53
    40km 2:02:48 4:56
    25 miles 2:03:34 4:57
    42km 2:09:19 4:57
    50 miles 4:17:37 5:09
    56 miles 4:50:30 5:11
    100 miles 8:57:08 5:22
    112 miles 10:05:41 5:24
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