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Fri 11th Apr 2025 at 4:53pm by Drumossie8

Run > General
  • Time
    20:06
  • Miles
    2.38
  • Min/mi
    8:27
  • Pacing
    96.9%
  • WAVA
    55.99
  • Stride(cm)
    113
  • Cals
    250
  • Cadence
    169
  • BPM
    155
  • B/mi
    1306
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 146/156bpm [1223b/mi] 62cal
2) 0.62mi - 5:20(8:35/mi) 158/169bpm [1357b/mi] 68cal
3) 0.62mi - 5:17(8:30/mi) 160/168bpm [1360b/mi] 67cal
4) 0.52mi - 4:16(8:15/mi) 160/165bpm [1321b/mi] 53cal
5:12 5:20 5:17 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 126 101-144 1082 172 166-174 0/1
0.25 2:09 1:04 8:36 150 144-153 1290 172 170-174 2/2
0.38 3:13 1:04 8:32 152 149-155 1298 172 168-176 1/3
0.50 4:14 1:01 8:10 153 149-156 1249 172 170-174 2/0
0.63 5:14 1:00 8:01 152 147-156 1219 175 172-178 1/4
0.75 6:17 1:03 8:24 158 148-168 1328 170 168-172 1/6
0.88 7:22 1:05 8:37 156 149-164 1345 170 168-172 5/0
1.00 8:27 1:05 8:40 157 156-159 1360 170 168-170 2/1
1.13 9:31 1:04 8:33 160 158-161 1368 168 166-170 3/0
1.25 10:36 1:05 8:41 158 154-161 1373 168 166-170 4/1
1.38 11:41 1:04 8:35 161 159-163 1382 168 166-170 3/0
1.50 12:46 1:06 8:45 156 148-162 1366 166 166-168 3/0
1.63 13:49 1:03 8:24 160 157-163 1344 166 166-168 1/0
1.75 14:52 1:02 8:18 160 159-163 1328 166 164-168 2/1
1.88 15:56 1:04 8:34 165 162-168 1413 167 166-168 2/0
2.00 16:57 1:01 8:12 159 155-164 1303 167 166-168 1/3
2.13 17:58 1:01 8:08 158 156-159 1286 168 166-170 1/3
2.25 18:59 1:01 8:07 161 157-165 1307 167 166-168 1/4
2.38 20:03 1:04 8:29 160 157-163 1357 166 164-168 1/2
2.38 20:06 3 8:38 160 160-160 1381 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 8:33

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 2.4 20:05 8:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 42.00% More
    800m 4:04 8:11 48.44% More
    1km 5:07 8:13 50.74% More
    Mile 8:22 8:22 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.72
    5km 27:06 8:43 54.77
    5M 46:11 9:14 52.41
    10km 58:56 9:29 51.28
    10M 1:40:26 10:03 49.41
    Half 2:15:56 10:23 48.17
    20M 3:38:25 10:55 46.90
    Mara 4:55:37 11:17 46.32
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