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Fri 11th Apr 2025 at 12:59pm by Snail

Walk > General
  • Time
    25:35
  • Miles
    1.03
  • Min/mi
    24:50
  • Stride(cm)
    66
  • Cals
    108
  • Cadence
    98
  • BPM
    61
  • %MHR
    30.5
  • B/mi
    1516
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 24:53(15:28/km) 61/72bpm [943b/km] 105cal 45/80rpm
2) 0.04km - 42(16:19/km) 63/70bpm [1028b/km] 3cal 42/50rpm
24:53 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:51 52 47-58 1500 101 82-160 0/0
0.13 3:16 1:28 23:31 55 52-59 1294 101 94-108 0/2
0.19 4:41 1:25 22:40 59 53-65 1337 103 94-108 1/2
0.25 6:10 1:29 23:42 68 63-71 1611 96 90-106 2/0
0.31 7:38 1:28 23:30 65 62-67 1527 98 94-102 1/0
0.38 9:35 1:57 31:05 62 55-66 1928 100 96-102 0/1
0.44 11:01 1:26 23:00 58 55-60 1334 104 96-108 1/1
0.50 12:35 1:34 24:57 58 56-61 1447 96 88-100 3/0
0.56 14:05 1:30 24:01 64 58-68 1537 96 88-102 1/2
0.63 15:44 1:39 26:22 62 52-67 1635 97 86-104 0/2
0.69 17:19 1:36 25:28 59 52-62 1503 97 86-106 2/0
0.75 19:02 1:43 27:22 63 60-64 1724 95 86-102 2/0
0.81 20:34 1:32 24:31 65 57-72 1593 101 96-104 0/4
0.88 22:12 1:38 26:11 62 58-69 1623 97 82-104 3/0
0.94 23:29 1:17 20:32 65 60-68 1335 96 88-100 1/0
1.00 24:53 1:24 22:21 60 59-61 1341 102 98-106 0/1
1.03 25:35 42 26:28 64 59-70 1694 95 82-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 72 max Delete HR Trace

  • Cadence Distribution

    98 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 18:59 More
    200m 2:37 21:00 More
    400m 5:46 23:10 More
    800m 12:11 24:30 More
    1km 15:10 24:25 More
    Mile 24:43 24:43 More
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