Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 5:47am by Aviemore

Run > General
  • Time
    21:23
  • Miles
    1.95
  • Min/mi
    10:58
  • Pacing
    92%
  • WAVA
    44.69
  • Stride(cm)
    84
  • Cals
    251
  • Watts
    233
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1429
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:10(11:34/mi) 125/135bpm [1447b/mi] 79cal 88/94rpm 5.18/6.31mph
2) 0.62mi - 6:52(11:03/mi) 130/139bpm [1436b/mi] 84cal 89/94rpm 5.43/6.31mph
3) 0.62mi - 6:21(10:12/mi) 131/139bpm [1336b/mi] 77cal 88/94rpm 5.88/6.38mph
4) 0.09mi - 56(10:39/mi) 131/139bpm [1395b/mi] 11cal 88/94rpm 5.63/7.77mph
7:10 6:52 6:21 56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:09 7:09 11:33 122 -135 1409 175 0-188 219 -284 15/12
1.24 14:00 6:51 11:03 134 129-139 1481 179 158-188 250 178-338 22/2
1.86 20:22 6:21 10:13 132 120-139 1350 171 124-182 227 158-261 5/27
1.95 21:20 58 11:10 131 129-137 1462 166 142-182 241 208-322 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 11:13
    10 3.0% 11:47

  • Cadence Distribution

    175 avge / 188 max Stride Length: 84cm

  • Power Distribution

    233W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 35.67% More
    800m 4:58 9:59 41.38% More
    1km 6:12 9:58 43.67% More
    Mile 10:14 10:14 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 44.42
    5km 35:02 11:17 44.16
    5M 58:01 11:36 43.55
    10km 1:13:03 11:45 43.22
    10M 2:00:58 12:06 42.91
    Half 2:41:03 12:18 42.56
    20M 4:12:11 12:37 42.57
    Mara 5:35:46 12:49 42.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,258 Fetchies!
Already a Fetchie? Sign in here