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Thu 10th Apr 2025 at 7:20pm by bdhanda

Run > General
  • Time
    28:22
  • Miles
    2.84
  • Min/mi
    9:59
  • Pacing
    83.2%
  • WAVA
    51.61
  • Stride(cm)
    103
  • Cals
    243
  • Cadence
    157
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1294
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:05(8:19/mi) 117/146bpm [973b/mi] 8cal 7.22/8.35mph
2) 0.17mi - 2:00(11:27/mi) 128/139bpm [1466b/mi] 19cal 5.24/7.37mph
3) 0.13mi - 1:01(7:47/mi) 126/129bpm [980b/mi] 9cal 7.71/7.74mph
4) 0.17mi - 2:00(11:37/mi) 126/131bpm [1463b/mi] 18cal 5.17/7.18mph
5) 0.13mi - 1:01(7:53/mi) 130/136bpm [1026b/mi] 9cal 7.6/8.1mph
6) 0.17mi - 1:58(11:27/mi) 129/136bpm [1478b/mi] 18cal 5.24/7.28mph
7) 0.14mi - 1:02(7:42/mi) 129/131bpm [993b/mi] 9cal 7.8/7.62mph
8) 0.17mi - 1:59(11:40/mi) 137/151bpm [1597b/mi] 20cal 5.14/7.49mph
9) 0.13mi - 1:01(7:50/mi) 130/134bpm [1018b/mi] 9cal 7.66/7.53mph
10) 0.16mi - 1:57(11:56/mi) 132/151bpm [1576b/mi] 17cal 5.03/7.53mph
11) 0.13mi - 1:01(7:46/mi) 135/138bpm [1049b/mi] 9cal 7.72/8.47mph
12) 0.17mi - 2:01(12:07/mi) 132/142bpm [1600b/mi] 17cal 4.95/7.47mph
13) 0.13mi - 1:02(7:44/mi) 136/142bpm [1052b/mi] 10cal 7.75/8.79mph
14) 0.17mi - 2:00(12:03/mi) 134/141bpm [1615b/mi] 18cal 4.98/7.72mph
15) 0.14mi - 1:02(7:38/mi) 123/130bpm [940b/mi] 6cal 7.85/9.23mph
16) 0.17mi - 1:59(11:54/mi) 131/136bpm [1560b/mi] 16cal 5.04/7.74mph
17) 0.14mi - 1:01(7:24/mi) 130/136bpm [963b/mi] 8cal 8.1/9.43mph
18) 0.16mi - 2:05(12:58/mi) 131/136bpm [1698b/mi] 16cal 4.63/8.04mph
19) 0.13mi - 1:04(8:01/mi) 126/133bpm [1010b/mi] 7cal 7.48/8.81mph
20) 0.01mi - 2(4:44/mi) 133/134bpm [630b/mi] 12.66/7.43mph
1:05 2:00 1:01 2:00 1:01 1:58 1:02 1:59 1:01 1:57 1:01 2:01 1:02 2:00 1:02 1:59 1:01 2:05 1:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:12 119 76-144 976 151 0-182 11/4
0.31 3:03 1:59 11:23 128 117-139 1456 150 146-164 8/21
0.43 4:03 1:00 7:48 126 124-129 982 167 152-174 13/0
0.60 6:02 1:59 11:38 126 123-129 1467 149 142-164 8/18
0.73 7:01 59 7:48 131 127-136 1021 168 148-174 7/1
0.90 8:59 1:58 11:34 130 125-136 1504 149 144-166 10/14
1.03 10:01 1:02 7:45 129 126-130 999 170 150-178 11/3
1.20 11:59 1:58 11:42 138 125-149 1615 147 142-168 14/20
1.33 12:59 1:00 7:47 130 125-134 1012 168 148-174 16/1
1.49 14:55 1:56 12:01 133 120-149 1598 146 110-168 8/23
1.62 15:55 1:00 7:42 135 133-138 1039 168 146-176 19/1
1.78 17:55 2:00 12:11 132 124-142 1609 143 110-166 5/20
1.92 18:56 1:01 7:40 137 127-142 1050 169 150-176 12/2
2.08 20:56 2:00 12:09 133 123-141 1617 141 106-168 4/12
2.22 21:57 1:01 7:36 124 119-129 943 171 106-184 11/5
2.38 23:55 1:58 11:53 131 124-136 1556 150 110-228 6/17
2.52 24:55 1:00 7:21 130 126-136 955 174 146-184 17/2
2.68 27:00 2:05 13:06 129 119-136 1689 136 0-170 6/16
2.81 28:03 1:03 7:53 127 123-133 1002 157 0-182 13/0
2.81 28:05 2 +1 9:48 134 133-134 1314 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.7% 9:09
    20 8.1% 9:27
    19 8.2% 8:49
    19 7.1% 8:53
    17 7.1% 9:05
    15 5.9% 9:15

  • Cadence Distribution

    157 avge / 228 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.2 171 1.4 10:50 8:01
    Walk 61.8 144 1.5 17:33 11:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.51% More
    800m 4:44 9:32 44.72% More
    1km 6:07 9:50 45.78% More
    Mile 9:44 9:44 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.87
    5km 31:12 10:03 51.32
    5M 51:40 10:20 50.70
    10km 1:05:03 10:28 50.35
    10M 1:47:43 10:46 50.03
    Half 2:23:25 10:57 49.66
    20M 3:44:35 11:14 49.71
    Mara 4:59:01 11:25 49.99
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