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Thu 10th Apr 2025 at 6:15pm by MarkBHarrier

Run > General
  • Time
    1:19:51
  • Miles
    9.01
  • Min/mi
    8:52
  • WAVA
    53.02
  • Stride(cm)
    110
  • Cals
    925
  • Watts
    211
  • Cadence
    165
  • BPM
    136
  • %MHR
    74.7
  • B/mi
    1206
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 132/141bpm [1186b/mi] 62cal 203/W 6.68/7.26mph
2) 0.62mi - 5:34(8:57/mi) 136/144bpm [1217b/mi] 65cal 216/W 6.7/7.24mph
3) 0.62mi - 6:02(9:42/mi) 133/144bpm [1291b/mi] 68cal 198/W 6.18/7.06mph
4) 0.62mi - 5:50(9:23/mi) 137/152bpm [1285b/mi] 64cal 195/W 6.4/7.12mph
5) 0.62mi - 5:51(9:25/mi) 136/149bpm [1281b/mi] 68cal 208/W 6.37/6.86mph
6) 0.62mi - 5:25(8:43/mi) 133/140bpm [1159b/mi] 60cal 207/W 6.89/7.1mph
7) 0.62mi - 5:21(8:36/mi) 135/143bpm [1162b/mi] 61cal 216/W 6.97/7.12mph
8) 0.62mi - 5:32(8:54/mi) 138/144bpm [1228b/mi] 66cal 220/W 6.74/7.31mph
9) 0.62mi - 5:36(9:00/mi) 139/144bpm [1251b/mi] 67cal 202/W 6.66/7.17mph
10) 0.62mi - 5:10(8:19/mi) 134/140bpm [1115b/mi] 59cal 206/W 7.21/7.48mph
11) 0.62mi - 5:31(8:53/mi) 144/156bpm [1280b/mi] 71cal 240/W 6.75/7.41mph
12) 0.62mi - 5:11(8:20/mi) 139/151bpm [1159b/mi] 63cal 208/W 7.19/8.57mph
13) 0.62mi - 5:30(8:51/mi) 131/141bpm [1160b/mi] 60cal 213/W 6.78/8.29mph
14) 0.62mi - 5:11(8:21/mi) 135/142bpm [1127b/mi] 60cal 213/W 7.19/7.43mph
15) 0.31mi - 2:32(8:11/mi) 141/146bpm [1154b/mi] 31cal 225/W 7.33/7.41mph
5:35 5:34 6:02 5:50 5:51 5:25 5:21 5:32 5:36 5:10 5:31 5:11 5:30 5:11 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 128 88-141 1144 163 160-166 209 154-230 13/1
0.50 4:31 2:16 9:06 135 131-139 1228 162 160-164 204 198-212 2/2
0.75 6:48 2:18 9:11 134 130-142 1231 163 160-164 210 199-241 4/1
1.00 9:04 2:16 9:04 139 132-144 1260 165 164-166 219 155-251 7/1
1.25 11:12 2:08 8:32 135 129-139 1152 166 164-168 213 158-225 1/0
1.50 20:14 9:01 +6:35 36:06 129 81-143 4656 160 82-168 199 62-230 3/2
1.75 22:38 2:24 9:37 134 124-144 1290 161 156-166 190 122-230 3/5
2.00 25:07 2:28 9:54 140 127-146 1386 161 156-164 224 162-257 15/0
2.25 27:29 2:22 9:29 136 127-152 1289 162 154-176 175 87-216 2/14
2.50 29:41 2:13 8:51 135 131-138 1195 163 154-168 204 181-223 3/4
2.75 32:02 2:20 9:22 142 134-149 1329 161 152-166 227 194-279 8/1
3.00 34:21 2:19 9:18 130 124-141 1208 164 158-166 190 159-227 6/6
3.25 36:42 2:21 9:24 134 129-142 1261 162 144-166 205 136-291 6/4
3.50 38:53 2:10 8:42 132 126-134 1148 166 164-166 209 196-219 2/2
3.75 41:03 2:10 8:41 135 129-140 1171 166 160-168 207 177-226 3/2
4.00 43:12 2:09 8:36 137 128-143 1179 165 164-168 226 198-266 4/7
4.25 45:22 2:09 8:38 134 129-140 1156 166 164-168 210 195-222 6/2
4.50 47:41 2:20 9:19 131 128-134 1220 166 158-170 208 167-227 1/3
4.75 49:45 2:04 8:15 141 134-144 1164 168 168-170 233 219-253 7/0
5.00 51:59 2:13 8:54 140 138-142 1245 166 160-170 217 196-240 1/1
5.25 54:14 2:15 9:00 141 138-144 1270 164 158-168 198 152-231 6/5
5.50 56:33 2:19 9:16 137 132-142 1271 164 160-166 201 187-216 4/1
5.75 58:38 2:06 8:23 134 130-140 1123 165 162-168 201 181-218 3/4
6.00 1:00:45 2:06 8:25 136 132-140 1145 163 158-168 217 190-241 2/8
6.25 1:02:47 2:02 8:09 133 128-137 1084 166 160-168 203 167-225 0/11
6.50 1:04:58 2:11 8:46 141 130-151 1236 167 162-170 241 215-298 2/5
6.75 1:07:12 2:14 8:55 149 142-156 1329 166 158-170 238 188-286 19/3
7.00 1:09:27 2:15 9:01 146 141-149 1317 165 158-168 235 182-267 13/1
7.25 1:11:42 2:14 +9 8:58 143 136-151 1282 166 82-170 225 81-297 12/8
7.50 1:13:39 1:58 7:50 130 123-140 1019 168 158-178 187 110-271 0/29
7.75 1:20:34 6:55 +4:37 27:40 124 93-140 3430 165 76-170 206 64-243 3/7
8.00 1:22:46 2:11 8:45 134 128-140 1172 168 166-170 222 159-237 2/3
8.25 1:24:54 2:08 8:32 134 127-141 1145 168 164-170 209 138-242 2/6
8.50 1:26:58 2:04 8:18 133 123-142 1104 167 164-170 211 127-242 1/5
8.75 1:29:01 2:03 8:11 140 137-142 1146 169 168-170 223 220-232 1/1
9.00 1:31:04 2:03 8:11 142 138-146 1162 168 166-170 225 221-236 2/1
9.01 1:31:08 4 8:15 141 141-141 1163 168 168-168 223 223-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 9:12
    17 4.8% 9:53
    13 6.1% 9:36
    12 3.8% 9:02
    11 2.2% 9:08

  • Cadence Distribution

    165 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 164 9 1:19:26 8:50
    Walk 12.5 100 0 11:26 22:41:01
    Still 0.1 - - 7 -
    Pause 0.2 - - 9 -

  • Power Distribution

    211W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.48% More
    800m 4:03 8:09 46.20% More
    1km 5:05 8:11 48.41% More
    Mile 8:17 8:17 51.07% More
    5k 26:51 8:38 52.73% More
    5 miles 43:56 8:47 52.44% More
    10k 58:40 9:26 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.45
    5km 25:50 8:19 54.79
    5M 42:46 8:33 53.87
    10km 53:51 8:40 53.37
    10M 1:29:11 8:55 52.85
    Half 1:58:44 9:04 52.35
    20M 3:05:56 9:18 52.22
    Mara 4:07:33 9:27 52.39
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