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Thu 10th Apr 2025 at 6:18pm by Buzz Lightweight

Run > General
  • Time
    55:22
  • Miles
    8.11
  • Min/mi
    6:50
  • Pacing
    81.1%
  • WAVA
    66.39
  • Stride(cm)
    135
  • Cals
    950
  • Watts
    435
  • Cadence
    175
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1040
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 130/147bpm [953b/mi] 112cal 412/481W
2) 1mi - 7:09(7:09/mi) 147/152bpm [1052b/mi] 120cal 420/455W
3) 1mi - 7:16(7:16/mi) 148/152bpm [1075b/mi] 120cal 411/444W
4) 1mi - 7:13(7:14/mi) 150/153bpm [1086b/mi] 121cal 412/450W
5) 1mi - 6:21(6:21/mi) 157/161bpm [996b/mi] 112cal 469/551W
6) 1mi - 5:56(5:56/mi) 168/174bpm [997b/mi] 114cal 498/542W
7) 1mi - 5:28(5:28/mi) 173/176bpm [945b/mi] 110cal 518/561W
8) 1mi - 7:47(7:47/mi) 154/173bpm [1198b/mi] 127cal 385/542W
9) 0.11mi - 52(7:38/mi) 155/157bpm [1183b/mi] 14cal 382/396W
7:20 7:09 7:16 7:13 6:21 5:56 5:28 7:47 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:20 7:20 7:20 130 79-147 952 172 0-178 412 0-481 13/7
2.00 14:29 7:09 7:09 147 136-152 1052 174 170-176 420 380-455 14/12
3.00 21:43 7:15 7:16 148 139-152 1075 173 168-176 411 366-444 11/12
3.99 29:21 7:38 +1 7:39 150 142-153 1148 172 0-176 413 0-450 9/10
4.99 35:41 6:20 6:21 157 139-161 996 177 142-188 469 0-551 13/12
5.99 41:37 5:56 5:56 168 160-174 997 182 176-188 498 457-542 10/9
6.99 47:05 5:28 5:28 173 170-176 945 188 182-192 518 490-561 10/10
7.99 55:28 8:23 +1 8:23 154 148-173 1292 168 94-192 386 94-542 13/16
8.10 56:21 53 +1 7:45 155 154-157 1201 167 162-170 381 363-396 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 8.1 55:16 6:52
    Walk 1.3 112 0 43 1:03:50
    Pause 0.7 - - 25 -

  • Power Distribution

    435W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.48% More
    800m 2:42 5:26 66.91% More
    1km 3:23 5:26 70.26% More
    Mile 5:28 5:28 74.84% More
    5k 18:57 6:06 72.43% More
    5 miles 32:39 6:32 68.36% More
    10k 41:20 6:39 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.91
    5km 20:01 6:27 68.59
    5M 33:10 6:38 67.29
    10km 41:45 6:43 66.66
    10M 1:09:08 6:55 65.96
    Half 1:32:03 7:02 65.31
    20M 2:24:08 7:12 65.10
    Mara 3:11:54 7:19 65.28
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