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Thu 10th Apr 2025 at 3:20pm by PAJ89

Walk > General
  • Time
    39:43
  • Miles
    2.33
  • Min/mi
    17:03
  • Stride(cm)
    77
  • Cals
    191
  • Cadence
    122
  • BPM
    81
  • %MHR
    43.7
  • B/mi
    1379
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 77/91bpm [1325b/mi] 79cal 60/70rpm
2) 1mi - 17:04(17:04/mi) 85/100bpm [1451b/mi] 87cal 59/65rpm
3) 0.33mi - 5:26(16:38/mi) 79/91bpm [1314b/mi] 25cal 62/65rpm
17:12 17:04 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 67 58-77 1101 123 118-128 1/0
0.13 2:04 1:02 16:37 75 74-78 1246 124 118-128 2/0
0.19 3:07 1:03 16:53 82 77-89 1384 121 114-128 5/0
0.25 4:08 1:01 16:15 77 72-88 1251 125 122-128 1/2
0.31 5:14 1:05 17:28 75 74-76 1310 120 118-126 1/1
0.38 6:17 1:04 16:58 74 70-77 1255 123 120-126 1/0
0.44 7:21 1:04 16:58 78 76-81 1324 124 124-126 0/0
0.50 8:23 1:02 16:37 75 73-78 1247 125 122-128 0/0
0.56 9:25 1:02 16:33 77 77-77 1275 125 122-128 1/1
0.63 10:44 1:19 20:57 83 73-91 1739 118 94-126 3/2
0.69 11:47 1:03 16:48 79 75-87 1328 125 122-128 0/3
0.75 13:04 1:17 20:25 76 73-78 1552 120 116-126 1/1
0.81 14:09 1:05 17:22 77 74-82 1337 124 120-126 1/1
0.88 15:10 1:01 16:20 77 76-80 1257 126 124-130 1/0
0.94 16:13 1:04 16:58 76 73-80 1290 127 122-130 1/1
1.00 17:13 1:00 15:59 77 75-80 1231 125 124-128 0/3
1.06 18:14 1:01 16:11 76 75-77 1230 125 124-128 0/1
1.13 19:14 1:00 15:55 77 73-78 1225 127 124-128 1/1
1.19 20:12 58 15:27 79 76-82 1220 127 122-130 2/0
1.25 21:12 1:01 16:13 78 77-80 1265 128 126-130 6/0
1.31 22:16 1:04 17:00 82 78-91 1393 121 118-128 3/0
1.38 23:20 1:03 16:54 92 89-94 1555 117 116-118 5/0
1.44 24:25 1:05 17:25 90 86-93 1567 121 118-122 7/0
1.50 25:31 1:07 17:46 88 86-89 1563 116 114-118 5/0
1.56 26:38 1:07 17:44 97 89-100 1721 117 114-122 3/0
1.63 27:50 1:12 19:10 91 86-98 1744 116 100-122 6/0
1.69 28:51 1:01 16:21 91 87-94 1488 125 120-130 1/1
1.75 29:55 1:04 17:00 87 84-92 1479 121 116-126 4/0
1.81 30:59 1:04 17:00 89 86-92 1513 122 118-126 0/1
1.88 32:16 1:18 20:44 80 77-86 1658 123 120-126 0/3
1.94 33:16 1:00 16:00 77 75-77 1232 125 124-128 0/5
2.00 34:18 1:01 16:19 79 76-81 1290 123 122-128 0/5
2.06 35:19 1:02 16:24 77 74-81 1263 125 120-130 1/3
2.13 36:21 1:02 16:25 80 77-82 1314 124 122-126 0/7
2.19 37:20 59 15:50 75 72-78 1188 127 124-130 0/3
2.25 38:25 1:05 17:13 80 72-90 1378 124 116-128 4/0
2.31 39:29 1:05 17:16 86 83-89 1485 123 116-128 3/1
2.33 39:43 14 17:18 76 74-78 1314 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.1% 17:10

  • Cadence Distribution

    122 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:04 16:13 More
    1km 10:10 16:22 More
    Mile 16:49 16:49 More

Bespoke Fields

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Nutrition
Notes
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