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Thu 10th Apr 2025 at 8:18am by LukeStur

Run > General
  • Time
    29:19
  • Miles
    3.18
  • Min/mi
    9:13
  • Pacing
    38.5%
  • WAVA
    52.20
  • Stride(cm)
    89
  • Cals
    370
  • Watts
    268
  • Cadence
    195
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1181
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 118/144bpm [1155b/mi] 115cal 259/324W
2) 1mi - 8:52(8:52/mi) 137/146bpm [1214b/mi] 120cal 265/306W
3) 1mi - 9:10(9:10/mi) 131/143bpm [1202b/mi] 115cal 273/330W
4) 0.18mi - 1:29(8:27/mi) 121/125bpm [1023b/mi] 20cal 287/455W
9:47 8:52 9:10 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 81 55-104 830 193 116-206 274 118-324 4/0
0.25 2:42 1:25 +13 11:21 107 103-111 1215 196 180-206 241 221-263 0/3
0.38 3:53 1:11 9:31 115 111-118 1095 200 190-206 246 239-258 0/3
0.50 5:25 1:32 +21 12:14 118 116-121 1445 199 186-204 251 139-273 0/2
0.63 6:36 1:10 9:23 121 117-128 1136 200 190-206 219 150-271 2/10
0.75 7:44 1:08 9:03 125 119-132 1132 200 194-210 252 206-312 1/10
0.88 9:06 1:22 10:56 136 128-142 1488 196 188-202 310 291-322 8/0
1.00 10:21 1:16 10:07 142 138-144 1437 197 190-204 271 234-296 8/0
1.13 11:30 1:08 9:07 136 134-138 1239 199 192-204 251 233-278 0/4
1.25 12:37 1:07 8:54 135 134-136 1202 199 196-202 259 248-269 0/5
1.38 13:40 1:04 8:30 135 134-136 1146 200 198-202 253 248-259 0/7
1.50 14:44 1:03 8:28 136 134-137 1151 198 192-206 258 234-297 0/9
1.63 15:51 1:08 9:01 134 132-136 1209 196 190-200 286 265-296 0/3
1.75 17:00 1:08 9:05 140 135-142 1272 195 192-198 281 267-306 3/0
1.88 18:06 1:07 8:55 144 140-146 1285 194 186-198 260 89-279 1/2
2.00 19:13 1:07 8:54 137 134-140 1219 194 192-198 273 266-277 1/1
2.13 20:21 1:08 9:05 135 134-136 1227 194 186-198 285 277-303 2/0
2.25 21:33 1:12 9:34 135 133-136 1292 193 190-198 290 276-314 3/0
2.38 22:44 1:11 9:26 137 134-142 1293 190 184-194 287 243-322 5/0
2.50 23:47 1:03 8:21 139 138-141 1161 194 192-198 264 234-296 0/6
2.63 24:49 1:02 8:16 140 139-143 1158 194 180-198 271 264-287 0/7
2.75 28:48 3:59 +2:50 31:54 135 103-141 4307 188 110-196 265 79-296 1/8
2.88 30:12 1:24 +17 11:16 111 101-116 1250 195 114-204 281 168-330 3/1
3.00 31:30 1:18 10:21 122 115-128 1263 188 38-200 260 50-298 2/1
3.13 32:34 1:04 8:32 120 116-124 1023 196 190-200 268 219-455 1/1
3.17 32:59 25 8:24 122 119-125 1025 195 190-200 334 268-448 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 10:35

  • Cadence Distribution

    195 avge / 210 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 196 3.2 29:39 9:29
    Walk 9.2 90 0 3:03 3:08:57
    Pause 0.9 - - 17 -

  • Power Distribution

    268W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.99% More
    800m 4:20 8:42 45.95% More
    1km 5:27 8:46 48.04% More
    Mile 8:51 8:51 50.91% More
    5k 32:16 10:23 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.19
    5km 28:37 9:13 52.29
    5M 46:56 9:23 52.01
    10km 58:50 9:28 51.81
    10M 1:36:31 9:39 51.87
    Half 2:07:48 9:45 51.70
    20M 3:18:27 9:55 52.09
    Mara 4:22:48 10:02 52.60

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