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Wed 9th Apr 2025 at 5:35pm by PipU

Bike > Virtual Ride
  • Time
    26:26
  • Miles
    10.02
  • Mph
    22.7
  • FBI
    103.22
  • Cals
    335
  • Watts
    220
  • Cadence
    79
  • BPM
    125
  • %MHR
    68
  • B/mi
    330
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 10.02mi - 26:26(2:38/mi) 125/169bpm [330b/mi] 76/104rpm 211/784W 22.75/38.3mph
26:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:17 1:17 23.23 131 121-135 338 89 74-97 260 146-417 7/2
1.00 2:26 1:09 26.14 130 126-135 298 84 41-96 268 46-483 2/12
1.50 3:26 59 30.34 130 125-135 257 91 85-101 243 113-394 4/12
2.00 4:34 1:09 26.26 128 122-140 292 77 66-95 313 97-477 22/1
2.50 5:45 1:11 25.44 143 141-149 337 85 69-104 337 85-562 10/21
3.00 6:44 59 30.64 146 134-149 286 93 79-101 243 74-448 4/13
3.50 7:41 57 31.42 125 118-134 239 86 34-96 271 139-539 9/11
4.00 8:41 1:00 30.02 150 128-159 300 87 71-103 459 192-757 6/5
4.50 9:45 1:04 28.29 150 139-159 318 95 89-103 237 138-331 14/13
5.00 10:54 1:10 25.79 134 130-141 312 87 71-99 308 151-619 20/5
5.50 11:58 1:03 28.46 140 132-145 295 90 71-100 237 45-516 6/2
6.00 13:03 1:06 27.32 156 134-163 343 83 69-98 493 185-784 0/13
6.50 14:34 1:31 19.80 149 110-169 452 59 9-77 275 9-766 4/8
7.00 16:02 1:27 20.61 108 100-117 314 73 41-84 71 30-120 9/3
7.50 17:33 1:31 19.67 105 102-109 320 71 55-80 85 3-146 8/1
8.00 20:11 2:37 11.43 109 104-116 572 73 53-84 140 66-263 7/7
8.50 21:59 1:48 16.60 110 105-115 398 73 28-86 147 23-293 8/16
9.00 23:05 1:06 27.14 107 100-113 237 77 23-84 107 32-193 2/11
9.50 24:37 1:32 19.59 106 99-109 325 74 61-80 115 78-181 10/2
10.00 26:20 1:43 17.54 107 94-116 366 63 2-80 114 2-294 1/9
10.02 26:25 5 16.31 98 96-98 360 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.3% 11.8
    21 2.4% 27.2
    16 3.2% 22.8
    10 3.6% 25.7

  • Cadence Distribution

    79 avge / 104 max

  • Power Distribution

    220W (784 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 53 1:47 More
    1km 1:07 1:48 More
    Mile 1:50 1:50 More
    5k 6:23 2:03 More
    5 miles 10:31 2:06 More
    10k 13:23 2:09 More
    10 miles 26:20 2:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:23 2:38
    20km 33:13 2:40
    15 miles 40:32 2:42
    20 miles 55:00 2:45
    40km 1:09:15 2:47
    25 miles 1:09:40 2:47
    42km 1:12:55 2:48
    50 miles 2:25:15 2:54
    56 miles 2:43:48 2:56
    100 miles 5:02:51 3:02
    112 miles 5:41:31 3:03
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