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Wed 9th Apr 2025 at 3:20pm by mgooner71

Run > General
  • Time
    1:31:22
  • Miles
    11.81
  • Min/mi
    7:44
  • Pacing
    92.1%
  • WAVA
    65.33
  • Stride(cm)
    117
  • Cals
    1367
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1059
  • Asc(m)
    371
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 116/130bpm [588b/km] 71cal
2) 1km - 4:53(4:53/km) 125/132bpm [611b/km] 71cal
3) 1km - 4:48(4:48/km) 131/136bpm [628b/km] 70cal
4) 1km - 4:45(4:45/km) 134/141bpm [638b/km] 71cal
5) 1km - 4:47(4:47/km) 134/139bpm [641b/km] 70cal
6) 1km - 4:53(4:53/km) 137/142bpm [670b/km] 72cal
7) 1km - 4:45(4:45/km) 137/141bpm [652b/km] 70cal
8) 1km - 4:48(4:48/km) 137/142bpm [658b/km] 71cal
9) 1km - 4:55(4:55/km) 135/140bpm [664b/km] 70cal
10) 1km - 4:35(4:35/km) 140/147bpm [642b/km] 73cal
11) 1km - 4:50(4:50/km) 140/147bpm [677b/km] 75cal
12) 1km - 4:48(4:48/km) 137/143bpm [658b/km] 71cal
13) 1km - 4:48(4:48/km) 139/149bpm [667b/km] 72cal
14) 1km - 4:41(4:41/km) 138/144bpm [647b/km] 70cal
15) 1km - 4:47(4:47/km) 139/145bpm [664b/km] 72cal
16) 1km - 4:40(4:40/km) 143/152bpm [668b/km] 73cal
17) 1km - 4:48(4:48/km) 145/151bpm [695b/km] 75cal
18) 1km - 4:59(4:59/km) 144/150bpm [719b/km] 73cal
19) 1km - 4:43(4:43/km) 150/163bpm [707b/km] 76cal
20) 0.01km - 2(5:19/km) 161/161bpm [855b/km] 1cal
5:04 4:53 4:48 4:45 4:47 4:53 4:45 4:48 4:55 4:35 4:50 4:48 4:48 4:41 4:47 4:40 4:48 4:59 4:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 115 72-130 932 171 162-186 19/18
1.00 8:04 4:00 8:01 123 118-129 986 171 166-178 12/27
1.50 11:57 3:53 7:47 129 122-136 1003 174 166-182 23/23
2.00 15:48 3:51 7:43 132 128-137 1018 175 166-182 21/22
2.50 19:37 3:49 7:38 135 129-141 1031 180 174-188 25/25
3.00 23:29 3:51 7:42 134 129-139 1033 181 172-186 22/24
3.50 27:22 3:53 7:46 137 134-142 1065 176 170-182 20/21
4.00 31:15 3:53 7:46 137 133-141 1063 177 168-186 37/39
4.50 35:07 3:53 7:46 137 135-140 1063 179 172-188 13/14
5.00 38:58 3:51 7:42 138 134-142 1063 180 174-184 21/18
5.50 43:19 4:20 +19 8:40 136 126-140 1180 177 138-184 13/18
6.00 47:04 3:45 7:30 138 130-147 1035 178 172-184 19/18
6.50 50:50 3:46 7:32 141 134-147 1063 179 168-216 16/13
7.00 54:40 3:50 7:41 137 132-142 1052 179 168-184 19/15
7.50 58:34 3:54 7:48 138 133-143 1077 178 172-184 16/13
8.00 1:02:26 3:52 7:43 140 134-149 1081 178 170-184 21/26
8.50 1:06:13 3:48 7:35 138 131-144 1047 180 172-186 15/10
9.00 1:10:00 3:47 7:34 139 131-145 1052 178 170-186 7/9
9.50 1:13:47 3:47 7:33 140 134-146 1058 181 168-188 19/21
10.00 1:17:37 3:50 7:40 143 138-152 1097 178 166-218 13/12
10.50 1:21:32 3:55 7:50 144 137-148 1127 176 168-182 24/20
11.00 1:25:31 3:59 7:59 145 138-151 1156 173 168-178 39/38
11.50 1:29:26 3:55 7:51 145 139-149 1138 178 172-184 24/14
11.81 1:31:42 2:16 7:17 155 147-163 1130 180 176-184 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 23.9% 7:24
    17 14.2% 6:58
    12 6.0% 7:21
    12 5.9% 8:28
    12 8.6% 8:09
    11 4.2% 7:37

  • Cadence Distribution

    177 avge / 218 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 11.8 1:31:18 7:46
    Walk 0.1 138 0 4 17:19
    Still 0.0 - - 1 -
    Pause 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.26% More
    800m 3:37 7:16 54.98% More
    1km 4:33 7:19 57.50% More
    Mile 7:28 7:28 60.26% More
    5k 23:40 7:37 63.22% More
    5 miles 38:07 7:37 64.03% More
    10k 47:39 7:40 63.97% More
    10 miles 1:17:17 7:44 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 67.57
    5km 22:11 7:08 67.46
    5M 36:44 7:21 66.45
    10km 46:15 7:27 65.91
    10M 1:16:36 7:40 65.36
    Half 1:41:59 7:47 64.79
    20M 2:39:42 7:59 64.73
    Mara 3:32:37 8:07 65.01
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