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Wed 9th Apr 2025 at 1:00pm by Stuart28

Walk > General
  • Time
    54:59
  • Miles
    2.54
  • Min/mi
    21:39
  • Stride(cm)
    64
  • Cals
    294
  • Cadence
    117
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1845
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 86/99bpm [958b/km] 66cal 55/62rpm 5.39/6.42kmph
2) 1km - 10:15(10:15/km) 84/94bpm [861b/km] 61cal 59/62rpm 5.85/6.05kmph
3) 1km - 10:54(10:54/km) 88/95bpm [959b/km] 65cal 55/65rpm 5.5/5.91kmph
4) 1km - 21:29(21:29/km) 82/98bpm [1762b/km] 96cal 28/70rpm 2.79/7.62kmph
5) 0.1km - 1:13(12:45/km) 81/84bpm [1033b/km] 6cal 46/56rpm 4.7/6.31kmph
11:08 10:15 10:54 21:29 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 91 82-99 1756 114 106-120 0/233
0.25 4:35 2:10 17:19 84 76-88 1454 117 108-124 2/52
0.38 7:02 2:27 19:39 83 76-91 1631 113 90-122 14/4
0.50 9:07 2:05 16:43 87 84-90 1454 117 114-120 10/3
0.63 11:11 2:04 16:31 87 83-92 1437 120 116-124 9/14
0.75 13:16 2:05 16:37 80 76-84 1330 120 118-124 5/16
0.88 15:18 2:02 16:17 84 79-87 1368 119 116-122 10/15
1.00 17:22 2:04 16:33 81 76-87 1341 119 116-120 9/8
1.13 19:27 2:05 16:38 86 81-93 1430 119 116-122 8/8
1.25 21:29 2:03 16:20 90 87-94 1471 119 116-120 5/9
1.38 23:35 2:06 16:44 91 88-93 1523 118 116-122 7/3
1.50 25:41 2:07 16:52 87 83-95 1468 118 110-130 8/7
1.63 27:50 2:09 17:09 85 82-90 1457 117 116-120 5/6
1.75 29:57 2:07 16:55 88 84-92 1489 117 114-120 5/5
1.88 32:28 2:31 20:06 86 81-92 1729 117 112-120 8/3
2.00 35:03 2:36 20:46 85 80-89 1765 119 114-122 15/9
2.13 37:18 2:15 17:58 85 81-87 1527 116 106-120 9/8
2.25 39:20 2:01 16:12 85 82-90 1377 117 112-120 3/24
2.38 43:51 4:31 36:08 89 80-98 3216 114 94-140 0/30
2.50 53:57 10:06 1:20:51 78 70-91 6307 107 84-118 68/0
2.54 54:59 1:02 23:07 82 81-83 1896 108 96-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 23.2% 40:19
    14 13.9% 18:42
    13 6.0% 16:34
    12 9.1% 16:31

  • Cadence Distribution

    117 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:08 16:21 More
    1km 10:11 16:23 More
    Mile 16:28 16:28 More
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