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Wed 9th Apr 2025 at 10:01am by gcwenn

Run > Bleep Test
  • Time
    8:18
  • Miles
    0.71
  • Min/mi
    11:41
  • Pacing
    42%
  • WAVA
    39.16
  • Stride(cm)
    71
  • Cals
    97
  • Cadence
    196
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1450
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 7(0/mi) 78/82bpm [INFb/mi]
2) 0.71mi - 8:11(11:29/mi) 125/155bpm [1435b/mi] 97cal
7 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 +1:59 41:10 78 64-97 3211 190 186-194 1/2
0.13 3:19 45 12:02 110 100-115 1323 192 190-194 1/1
0.19 4:18 58 15:31 120 117-123 1863 192 188-194 1/1
0.25 5:02 45 11:55 122 122-124 1454 195 190-198 3/3
0.31 5:46 43 11:35 124 121-128 1436 197 186-198 5/2
0.38 6:37 51 13:37 124 121-127 1688 192 190-196 3/2
0.44 7:21 44 11:39 132 128-137 1537 195 188-198 2/1
0.50 7:59 39 10:17 137 132-144 1409 197 192-200 1/0
0.56 8:38 39 10:29 150 147-154 1572 198 184-202 2/1
0.63 9:23 44 11:49 144 133-151 1702 203 202-204 1/1
0.69 10:04 41 10:55 133 130-135 1453 202 198-204 1/1
0.71 10:19 15 9:47 124 120-127 1213 188 138-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 195 0.7 9:55 14:17
    Walk 0.7 138 0 4 9:19
    Still 1.5 - - 10 -
    Pause 1.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 32.87% More
    800m 5:40 11:23 36.88% More
    1km 7:13 11:38 38.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 39.71
    5km 40:52 13:09 38.50
    5M 1:08:20 13:40 37.64
    10km 1:26:24 13:54 37.21
    10M 2:24:27 14:27 36.61
    Half 3:13:22 14:46 36.13
    20M 5:05:22 15:16 35.84
    Mara 6:48:47 15:36 35.84
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