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Wed 9th Apr 2025 at 7:54am by CaptainBlue

Bike > Virtual Ride
  • Time
    16:15
  • Miles
    7.85
  • Mph
    29
  • FBI
    141.44
  • Cals
    305
  • Watts
    312
  • Cadence
    95
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    284
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 1:04(1:04/km) 108/120bpm [115b/km] 183/192rpm
2) 1km - 1:00(1:00/km) 126/129bpm [126b/km] 183/190rpm
3) 1km - 1:46(1:46/km) 132/135bpm [234b/km] 186/194rpm
4) 1km - 1:06(1:06/km) 135/137bpm [149b/km] 187/192rpm
5) 1km - 1:16(1:16/km) 137/139bpm [173b/km] 190/204rpm
6) 1km - 1:05(1:05/km) 139/140bpm [150b/km] 189/196rpm
7) 1km - 1:19(1:19/km) 141/142bpm [186b/km] 190/200rpm
8) 1km - 1:35(1:35/km) 142/144bpm [224b/km] 191/200rpm
9) 1km - 1:18(1:18/km) 144/146bpm [187b/km] 191/194rpm
10) 1km - 1:00(1:00/km) 144/145bpm [144b/km] 192/196rpm
11) 1km - 1:28(1:28/km) 144/145bpm [211b/km] 191/196rpm
12) 1km - 1:22(1:22/km) 145/145bpm [198b/km] 193/198rpm
13) 0.64km - 56(1:28/km) 145/146bpm [211b/km] 195/198rpm
1:04 1:00 1:46 1:06 1:16 1:05 1:19 1:35 1:18 1:00 1:28 1:22 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 31 31 29.36 101 92-111 206 92 84-96 296 258-317 0/14
0.50 54 23 39.06 114 112-117 175 92 88-93 294 281-306 0/42
0.75 1:14 21 43.61 120 117-123 165 92 89-94 298 286-311 0/43
1.00 1:37 23 39.77 125 123-127 189 92 90-95 299 286-317 1/21
1.25 2:04 27 32.76 128 126-129 234 91 88-94 294 281-306 9/0
1.50 2:57 53 17.05 131 129-133 461 93 90-96 302 291-317 8/0
1.75 3:37 39 22.83 133 132-135 350 93 91-97 304 296-337 0/13
2.00 4:02 26 35.11 134 132-134 229 93 92-94 304 296-311 0/22
2.25 4:30 28 32.04 134 133-136 251 94 92-95 307 301-317 0/12
2.50 4:56 26 35.20 136 135-137 232 94 93-96 310 301-324 0/32
2.75 5:24 28 32.42 136 135-137 252 95 93-98 314 301-330 10/1
3.00 6:00 36 24.92 137 135-138 330 96 91-102 317 296-370 0/24
3.25 6:24 25 36.60 138 137-139 226 94 91-98 306 291-337 0/30
3.50 6:49 25 36.68 138 136-139 226 94 92-95 305 301-311 0/7
3.75 7:18 29 31.36 139 138-141 266 96 94-98 316 306-330 0/28
4.00 7:44 26 34.37 141 140-142 246 95 93-97 313 306-324 8/0
4.25 8:18 34 26.36 141 140-142 321 95 93-97 314 306-330 0/4
4.50 8:54 36 24.73 142 140-142 345 95 93-100 314 301-337 0/9
4.75 9:27 32 27.81 141 140-142 304 96 94-98 319 306-330 11/0
5.00 10:15 48 18.80 142 141-144 453 95 92-100 315 301-344 1/6
5.25 10:45 31 29.45 142 141-144 289 96 93-97 317 306-324 1/10
5.50 11:18 33 27.17 145 144-146 320 96 95-97 318 311-324 2/11
5.75 11:46 27 32.99 144 143-145 262 96 94-97 320 311-330 0/23
6.00 12:09 24 38.12 144 143-145 227 97 95-98 320 311-337 0/39
6.25 12:31 22 40.58 145 144-145 214 95 93-97 314 306-324 0/11
6.50 13:04 33 27.37 144 143-145 316 95 93-97 313 306-324 1/4
6.75 13:40 36 24.84 144 143-145 348 96 94-97 319 306-330 5/0
7.00 14:24 43 20.91 144 143-145 413 96 95-98 320 311-330 1/6
7.25 14:53 29 30.69 145 144-145 283 97 95-98 324 306-330 0/14
7.50 15:23 31 29.37 145 144-145 296 97 95-99 326 311-337 0/2
7.75 15:58 35 25.82 145 143-146 337 98 96-99 333 324-344 0/3
7.85 16:15 17 22.51 146 146-146 389 97 94-98 325 311-337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 3.3% 18.2
    12 4.0% 18.6
    10 3.8% 24.2

  • Cadence Distribution

    95 avge / 102 max

  • Power Distribution

    312W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 42 1:24 More
    1km 52 1:24 More
    Mile 1:31 1:31 More
    5k 6:02 1:57 More
    5 miles 9:59 2:00 More
    10k 12:23 2:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 21:00 2:06
    20km 26:27 2:08
    15 miles 32:17 2:09
    20 miles 43:47 2:11
    40km 55:08 2:13
    25 miles 55:29 2:13
    42km 58:04 2:13
    50 miles 1:55:40 2:19
    56 miles 2:10:26 2:20
    100 miles 4:01:09 2:25
    112 miles 4:31:56 2:26
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