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Wed 9th Apr 2025 at 8:48am by Tom Fryers

Bike > General
  • Time
    13:17
  • Miles
    3.19
  • Mph
    14.4
  • Cals
    180
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    585
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5km - 12:55(2:35/km) 140/161bpm [362b/km] 175cal
2) 0.13km - 21(2:38/km) 155/157bpm [409b/km] 5cal
12:55 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.97 96 84-110 481 1/3
0.25 1:04 26 17.04 111 109-118 391 1/2
0.38 1:31 27 16.93 137 122-141 486 0/2
0.50 2:00 30 15.07 141 139-144 561 1/1
0.63 2:29 28 15.84 145 144-146 549 1/0
0.75 2:57 28 16.06 143 142-145 534 0/0
0.88 3:25 28 15.82 146 145-148 554 1/2
1.00 3:53 27 16.49 148 147-149 539 1/1
1.13 4:20 27 16.58 150 148-152 543 3/0
1.25 5:08 48 9.42 140 129-151 892 1/4
1.38 5:38 30 14.88 136 130-141 548 1/1
1.50 6:05 28 16.35 139 137-142 510 1/1
1.63 6:35 30 15.09 140 140-140 557 1/0
1.75 7:08 33 13.77 143 139-146 623 1/0
1.88 7:39 31 14.50 136 132-141 563 1/1
2.00 8:04 25 18.13 152 142-156 503 1/0
2.13 8:32 28 15.96 158 156-161 594 1/0
2.25 9:01 29 15.48 153 152-156 593 1/0
2.38 9:29 28 16.22 150 147-153 555 1/0
2.50 9:57 28 15.94 147 146-148 553 1/1
2.63 10:29 32 13.95 147 143-150 632 1/1
2.75 11:21 52 8.67 138 131-143 955 0/1
2.88 11:51 30 15.05 131 123-138 522 1/1
3.00 12:31 40 11.26 142 138-144 757 2/0
3.13 12:58 28 16.32 152 141-158 559 4/6
3.19 13:16 18 13.46 154 153-156 686 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:48 3:36 More
    1km 2:16 3:38 More
    Mile 3:41 3:41 More
    5k 12:44 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:51 4:35
    20km 58:01 4:40
    15 miles 1:11:09 4:45
    20 miles 1:37:12 4:52
    40km 2:03:01 4:57
    25 miles 2:03:48 4:57
    42km 2:09:42 4:58
    50 miles 4:22:29 5:15
    56 miles 4:56:48 5:18
    100 miles 9:16:30 5:34
    112 miles 10:29:15 5:37
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