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Wed 9th Apr 2025 at 6:42am by AJLB

Walk > General
  • Time
    28:48
  • Miles
    1.85
  • Min/mi
    15:34
  • Stride(cm)
    85
  • Cals
    161
  • Cadence
    122
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1348
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 85/102bpm [1352b/mi] 88cal 59/63rpm
2) 0.85mi - 12:54(15:14/mi) 89/100bpm [1356b/mi] 73cal 61/64rpm
15:54 12:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:32 5:32 +4:25 1:28:38 73 71-75 6471 113 106-118 1/1
0.13 6:36 1:04 17:02 78 73-82 1329 117 112-120 2/1
0.19 7:36 59 15:52 80 76-83 1269 119 118-122 2/0
0.25 8:34 58 15:27 84 80-89 1298 121 118-124 1/0
0.31 9:31 57 15:15 83 79-86 1266 123 122-124 0/1
0.38 10:29 58 15:30 85 83-88 1318 123 122-124 0/1
0.44 11:27 58 15:24 83 80-87 1279 122 118-124 0/2
0.50 12:26 59 15:44 81 76-85 1275 122 116-124 0/2
0.56 13:32 1:06 17:34 79 74-84 1387 118 112-124 0/1
0.63 14:30 58 15:28 77 71-80 1191 121 118-124 0/2
0.69 15:29 59 15:45 93 82-101 1465 118 116-118 3/0
0.75 16:25 56 14:59 99 95-101 1483 121 118-124 4/0
0.81 17:19 54 14:26 92 88-96 1328 123 122-124 1/1
0.88 18:15 56 14:56 88 86-90 1314 124 122-126 0/2
0.94 19:18 1:03 16:52 95 90-101 1602 121 118-126 2/0
1.00 20:19 1:00 16:04 100 98-100 1607 122 120-124 2/0
1.06 21:12 54 14:21 97 92-100 1392 123 120-126 1/1
1.13 22:09 57 15:11 93 89-95 1413 123 120-124 1/1
1.19 23:05 56 14:57 93 91-95 1391 122 120-124 1/0
1.25 24:02 56 15:04 92 87-96 1386 123 122-124 0/1
1.31 25:08 1:06 17:32 86 79-92 1508 124 122-126 1/1
1.38 26:04 56 15:01 87 83-91 1306 124 124-124 2/0
1.44 27:00 56 15:03 92 90-96 1384 124 122-124 1/0
1.50 27:56 56 14:50 93 89-98 1379 124 124-126 1/0
1.56 28:49 53 14:01 91 89-94 1275 124 122-126 0/2
1.63 29:44 55 14:46 84 79-91 1240 124 122-126 1/1
1.69 30:42 58 15:28 85 82-88 1315 124 124-124 0/2
1.75 31:38 56 15:01 86 80-94 1292 125 124-128 0/1
1.81 32:36 57 15:17 90 84-92 1375 124 120-126 0/2
1.85 34:26 1:50 +1:13 53:56 78 74-84 4207 116 112-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:24 14:53 More
    1km 9:21 15:03 More
    Mile 15:10 15:10 More
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