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Tue 8th Apr 2025 at 7:35pm by Drumossie8

Run > General
  • Time
    15:05
  • Miles
    1.89
  • Min/mi
    7:59
  • Pacing
    96.1%
  • WAVA
    58.57
  • Stride(cm)
    113
  • Cals
    199
  • Cadence
    178
  • BPM
    166
  • B/mi
    1321
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 153/165bpm [1217b/mi] 62cal
2) 0.62mi - 5:03(8:07/mi) 171/179bpm [1389b/mi] 67cal
3) 0.62mi - 4:54(7:53/mi) 176/180bpm [1388b/mi] 68cal
4) 0.03mi - 11(7:25/mi) 175/176bpm [1297b/mi] 2cal
4:56 5:03 4:54 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 119 95-139 996 176 162-178 0/0
0.13 1:02 31 8:15 143 139-148 1181 177 176-178 1/0
0.19 1:33 30 8:05 154 150-158 1244 175 174-176 1/0
0.25 2:01 29 7:36 158 158-159 1202 177 176-178 1/1
0.31 2:31 29 7:51 159 158-162 1248 178 176-180 0/3
0.38 3:00 30 7:54 162 161-164 1280 177 176-180 0/1
0.44 3:30 30 7:58 161 158-163 1282 178 176-180 0/1
0.50 3:58 28 7:32 162 161-163 1221 177 176-178 0/1
0.56 4:28 29 7:50 161 160-161 1261 176 176-176 0/1
0.63 4:58 30 7:58 160 158-161 1274 177 176-178 0/1
0.69 5:28 30 8:03 162 160-163 1303 177 176-178 0/0
0.75 5:59 31 8:16 162 159-164 1338 177 176-178 1/0
0.81 6:30 32 8:24 166 165-167 1395 177 176-178 3/0
0.88 7:04 34 8:57 169 166-171 1512 177 176-178 1/2
0.94 7:34 30 8:01 174 170-176 1394 178 178-178 0/3
1.00 8:04 30 7:57 176 174-178 1400 179 176-180 0/0
1.06 8:34 31 8:08 176 175-178 1432 177 174-180 1/1
1.13 9:04 30 8:00 176 175-178 1407 177 172-180 1/1
1.19 9:35 31 8:09 175 174-176 1425 180 180-182 1/0
1.25 10:02 28 7:22 176 175-177 1296 181 180-182 1/0
1.31 10:33 31 8:09 174 172-177 1417 180 180-180 1/0
1.38 11:03 31 8:10 175 173-178 1429 180 178-180 0/0
1.44 11:32 29 7:41 179 178-180 1376 180 178-182 1/0
1.50 12:01 28 7:34 176 173-178 1332 179 176-180 2/0
1.56 12:29 29 7:39 173 171-175 1324 179 176-180 0/0
1.63 12:59 29 7:51 175 174-177 1372 177 176-178 0/0
1.69 13:30 31 8:20 176 175-177 1465 177 176-180 0/1
1.75 14:00 30 7:57 177 175-179 1408 178 176-180 1/0
1.81 14:29 29 7:46 178 174-179 1383 175 174-176 0/0
1.88 14:58 29 7:41 176 175-177 1353 177 174-178 0/1
1.89 15:04 6 7:27 175 175-175 1303 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.81% More
    800m 3:52 7:47 50.89% More
    1km 4:52 7:51 53.20% More
    Mile 7:54 7:54 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.45
    5km 26:20 8:29 56.36
    5M 44:53 8:59 53.93
    10km 57:15 9:13 52.79
    10M 1:37:35 9:46 50.85
    Half 2:12:05 10:05 49.58
    20M 3:32:13 10:37 48.27
    Mara 4:47:14 10:58 47.67
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