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Tue 8th Apr 2025 at 6:41pm by Snail

Run > General
  • Time
    49:26
  • Miles
    4.63
  • Min/mi
    10:41
  • Pacing
    84.4%
  • WAVA
    48.01
  • Stride(cm)
    92
  • Cals
    573
  • Watts
    305
  • Cadence
    164
  • BPM
    113
  • %MHR
    56.3
  • B/mi
    1203
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 8:06(8:06/km) 105/119bpm [850b/km] 89cal 320/390W
2) 1km - 7:04(7:04/km) 114/119bpm [805b/km] 83cal 314/452W
3) 1km - 6:29(6:29/km) 113/118bpm [732b/km] 77cal 312/387W
4) 1km - 6:34(6:34/km) 111/119bpm [730b/km] 74cal 303/396W
5) 1km - 5:10(5:10/km) 120/133bpm [620b/km] 65cal 308/389W
6) 1km - 6:27(6:27/km) 116/126bpm [748b/km] 75cal 290/310W
7) 1km - 6:38(6:38/km) 112/117bpm [743b/km] 75cal 289/351W
8) 0.45km - 2:58(6:39/km) 112/116bpm [745b/km] 35cal 285/324W
8:06 7:04 6:29 6:34 5:10 6:27 6:38 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:11 80 44-103 1055 164 142-172 311 20-390 8/0
0.25 3:13 1:34 12:36 106 103-109 1335 163 160-168 318 248-384 7/1
0.38 5:05 1:51 14:52 111 107-115 1649 161 158-166 336 325-352 12/0
0.50 6:50 1:45 14:03 115 111-116 1615 159 114-166 320 75-370 13/0
0.63 8:08 1:18 10:24 118 116-119 1228 169 166-172 314 284-348 11/0
0.75 9:28 1:20 10:41 115 113-118 1229 167 162-170 330 302-399 2/1
0.88 10:59 1:30 12:02 114 111-119 1372 163 156-168 313 262-369 3/0
1.00 12:25 1:26 11:31 114 110-119 1313 165 160-170 302 81-452 6/0
1.13 13:56 1:31 12:05 115 113-116 1390 162 158-166 323 295-390 4/5
1.25 15:14 1:18 10:25 114 112-116 1188 165 162-168 319 299-332 9/0
1.38 16:29 1:15 9:59 110 105-114 1097 163 162-166 303 284-326 5/0
1.50 17:48 1:20 10:39 111 106-114 1182 166 162-170 330 291-387 0/4
1.63 19:12 1:23 11:07 114 110-116 1268 167 160-172 312 289-343 4/1
1.75 20:30 1:18 10:23 117 115-118 1214 167 164-170 312 298-329 2/0
1.88 21:44 1:15 9:57 114 111-117 1134 166 164-170 301 295-305 4/0
2.00 23:04 1:20 10:39 110 108-112 1171 165 162-168 318 274-396 1/2
2.13 24:21 1:17 10:17 115 109-119 1183 165 162-168 314 262-387 1/5
2.25 25:43 1:22 10:57 114 111-117 1249 166 160-170 318 261-380 6/1
2.38 27:02 1:18 10:27 112 108-114 1170 163 160-166 277 265-286 4/4
2.50 28:23 1:21 10:46 105 102-109 1130 162 160-166 294 265-372 1/3
2.63 29:42 1:19 10:33 108 105-110 1139 162 152-174 284 244-362 1/7
2.75 30:38 57 7:35 117 109-122 887 174 166-184 300 260-331 4/1
2.88 31:28 49 6:33 127 122-130 833 187 174-204 290 268-326 0/19
3.00 32:25 57 7:38 130 128-133 993 174 172-176 308 281-345 0/29
3.13 33:32 1:07 8:53 126 125-128 1120 169 162-174 342 253-389 1/9
3.25 34:45 1:14 9:49 120 117-124 1179 164 160-172 287 252-310 1/9
3.38 36:03 1:17 10:20 116 113-118 1198 163 160-164 295 284-309 1/1
3.50 37:22 1:19 10:36 114 111-116 1208 162 160-166 296 285-302 0/1
3.63 38:41 1:19 10:29 115 113-117 1206 162 158-166 290 281-302 1/1
3.75 40:04 1:23 11:02 114 110-116 1257 160 158-166 285 275-296 1/1
3.88 41:26 1:22 10:57 110 109-113 1205 160 158-162 283 276-289 0/0
4.00 42:45 1:19 10:31 112 109-113 1177 162 158-168 286 259-301 1/3
4.13 44:04 1:19 10:34 114 112-117 1205 161 158-164 301 295-308 1/1
4.25 45:27 1:23 11:06 113 110-114 1254 159 156-164 284 278-293 1/1
4.38 46:45 1:18 10:22 112 108-115 1161 161 156-170 290 257-351 1/2
4.50 48:07 1:22 10:55 112 108-115 1223 161 158-164 284 272-303 1/1
4.63 49:24 1:17 10:19 111 107-115 1144 165 160-172 293 274-324 1/2
4.63 49:29 5 +2 47:09 116 115-116 5469 166 166-166 270 215-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.7% 12:35
    17 4.3% 12:16
    12 6.4% 13:24

  • Cadence Distribution

    164 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 4.6 49:20 10:41
    Walk 0.3 122 0 9 16:30

  • Power Distribution

    305W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:13 50.22% More
    200m 48 6:24 52.43% More
    400m 1:43 6:56 50.81% More
    800m 3:46 7:35 55.35% More
    1km 4:55 7:55 55.90% More
    Mile 8:53 8:53 53.73% More
    5k 31:16 10:04 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.02
    5km 32:23 10:25 48.59
    5M 53:38 10:44 47.96
    10km 1:07:31 10:52 47.62
    10M 1:51:49 11:11 47.30
    Half 2:28:52 11:22 46.92
    20M 3:53:08 11:39 46.95
    Mara 5:10:23 11:51 47.20
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