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Tue 8th Apr 2025 at 1:10pm by Mart001

Run > Trail Run
  • Time
    47:49
  • Miles
    5.64
  • Min/mi
    8:29
  • Pacing
    89.6%
  • WAVA
    60.85
  • Stride(cm)
    114
  • Cals
    571
  • Cadence
    167
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1225
  • Asc(m)
    8
  • Surface
    Trail

Notes & Comments

1) 1km - 5:52(5:52/km) 121/135bpm [710b/km] 54cal 10.22/11.22kmph
2) 1km - 5:38(5:38/km) 133/141bpm [750b/km] 60cal 10.64/10.81kmph
3) 1km - 5:27(5:27/km) 136/140bpm [740b/km] 59cal 11.02/11.39kmph
4) 1km - 5:25(5:25/km) 140/143bpm [758b/km] 61cal 11.08/11.49kmph
5) 1km - 4:57(4:57/km) 148/154bpm [733b/km] 62cal 12.11/12.93kmph
6) 1km - 5:09(5:09/km) 155/157bpm [798b/km] 68cal 11.66/11.79kmph
7) 1km - 5:00(5:00/km) 158/160bpm [790b/km] 67cal 12.01/12.12kmph
8) 1km - 4:57(4:57/km) 160/162bpm [793b/km] 67cal 12.11/12.39kmph
9) 1km - 5:01(5:01/km) 162/169bpm [812b/km] 68cal 11.98/13.2kmph
10) 0.07km - 23(5:34/km) 163/166bpm [908b/km] 5cal 10.77/13.07kmph
5:52 5:38 5:27 5:25 4:57 5:09 5:00 4:57 5:01 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 105 57-131 976 160 154-166 3/2
0.50 4:59 2:39 +14 10:37 123 119-135 1306 159 148-164 2/2
0.75 7:17 2:18 9:11 128 123-131 1176 165 160-168 3/8
1.00 9:32 2:16 9:02 133 130-135 1201 164 160-168 2/2
1.25 11:49 2:17 9:06 135 131-140 1229 166 162-170 4/3
1.50 14:03 2:14 8:58 134 130-138 1201 165 164-166 2/3
1.75 16:12 2:09 8:35 136 132-140 1167 167 166-170 3/3
2.00 18:22 2:10 8:41 138 136-140 1197 167 166-168 3/3
2.25 20:31 2:09 8:37 141 138-142 1216 167 162-168 3/3
2.50 22:42 2:11 8:44 141 139-145 1231 165 158-168 4/3
2.75 24:53 2:11 +16 8:45 146 141-152 1278 168 166-170 3/3
3.00 27:10 2:17 +15 9:07 148 143-152 1348 168 164-170 3/2
3.25 29:18 2:08 8:33 154 153-156 1316 169 168-170 0/0
3.50 31:23 2:04 8:18 155 154-156 1286 169 168-170 0/0
3.75 33:25 2:02 8:10 156 154-158 1273 169 168-170 2/2
4.00 35:25 2:00 8:00 158 157-159 1263 169 168-170 0/2
4.25 37:26 2:00 8:02 158 157-159 1268 169 168-172 0/1
4.50 39:27 2:02 8:06 159 156-160 1288 169 168-170 0/0
4.75 41:26 1:59 7:56 160 157-162 1270 169 166-172 0/0
5.00 43:26 2:00 8:00 160 159-163 1279 170 168-172 0/0
5.25 45:33 2:07 8:28 161 159-164 1364 168 156-174 1/0
5.50 47:31 1:58 7:50 163 159-167 1278 168 160-170 4/1
5.64 48:35 1:04 7:56 165 161-167 1309 166 158-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 5.6 47:48 8:37
    Still 0.1 - - 2 -
    Pause 1.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.03% More
    800m 3:56 7:54 53.16% More
    1km 4:55 7:55 55.94% More
    Mile 7:58 7:58 59.86% More
    5k 25:21 8:10 62.07% More
    5 miles 42:22 8:28 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.37
    5km 25:25 8:11 61.91
    5M 42:05 8:25 61.12
    10km 52:59 8:32 60.68
    10M 1:27:45 8:47 60.27
    Half 1:56:49 8:55 59.80
    20M 3:02:57 9:09 59.83
    Mara 4:03:34 9:18 60.15
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