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Tue 8th Apr 2025 at 12:15pm by Ally-C

Run > General
  • Time
    11:14
  • Miles
    1.40
  • Min/mi
    8:01
  • Pacing
    96.6%
  • WAVA
    60.99
  • Stride(cm)
    120
  • Cals
    186
  • Cadence
    167
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1001
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 118/134bpm [971b/mi] 80cal 7.29/7.56mph
2) 0.62mi - 4:53(7:52/mi) 134/138bpm [1054b/mi] 85cal 7.63/8.04mph
3) 0.16mi - 1:14(7:53/mi) 135/139bpm [1063b/mi] 21cal 7.62/7.97mph
5:07 4:53 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 80 66-89 701 160 158-162 0/0
0.13 1:03 30 8:04 98 92-106 791 163 162-164 0/0
0.19 1:34 30 8:08 117 109-122 951 163 162-166 0/3
0.25 2:03 30 7:58 125 124-126 995 165 164-168 0/3
0.31 2:35 31 8:22 125 124-126 1045 165 164-166 0/5
0.38 3:06 31 8:22 127 125-130 1063 166 164-166 1/2
0.44 3:37 30 8:05 129 128-130 1043 166 164-168 3/3
0.50 4:06 30 7:59 131 127-134 1046 169 166-174 0/1
0.56 4:37 31 8:12 129 128-130 1059 167 164-168 1/4
0.63 5:08 30 8:08 130 129-131 1057 168 166-168 2/0
0.69 5:39 31 8:20 131 131-133 1092 168 168-170 1/0
0.75 6:07 28 7:35 134 133-134 1017 168 168-170 2/1
0.81 6:37 29 7:49 133 131-135 1039 170 168-174 2/1
0.88 7:06 29 7:41 134 134-135 1030 170 168-170 0/6
0.94 7:36 30 8:00 136 134-137 1088 169 168-170 4/2
1.00 8:05 29 7:47 136 134-137 1058 169 168-170 14/4
1.06 8:35 30 8:01 135 134-137 1083 169 168-172 0/15
1.13 9:06 31 8:15 135 130-137 1113 170 170-170 1/5
1.19 9:34 28 7:33 135 135-136 1019 170 170-172 6/0
1.25 10:03 29 7:37 135 134-136 1028 170 168-172 17/0
1.31 10:31 29 7:41 134 131-137 1029 169 168-170 3/19
1.38 11:02 31 8:15 136 134-137 1122 170 168-170 4/1
1.40 11:14 12 8:03 134 134-134 1078 167 166-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.2% 7:47
    11 5.9% 8:07
    10 2.5% 8:08

  • Cadence Distribution

    167 avge / 174 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.54% More
    800m 3:52 7:47 53.92% More
    1km 4:50 7:47 56.92% More
    Mile 7:55 7:55 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.65
    5km 26:09 8:25 60.17
    5M 43:18 8:40 59.41
    10km 54:31 8:46 58.98
    10M 1:30:17 9:02 58.58
    Half 2:00:12 9:11 58.12
    20M 3:08:14 9:25 58.15
    Mara 4:10:37 9:34 58.45
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