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Tue 8th Apr 2025 at 7:06am by Stukulele

Walk > General
  • Time
    49:44
  • Miles
    2.35
  • Min/mi
    21:10
  • Stride(cm)
    71
  • Cals
    238
  • Cadence
    107
  • BPM
    95
  • B/mi
    2014
  • Asc(m)
    156
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 3.78km - 49:44(13:10/km) 95/122bpm [1251b/km] 238cal 52/63rpm 4.55/5.78kmph
49:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:50 101 79-117 2003 110 104-122 205/4
0.25 4:57 2:28 19:45 85 73-101 1679 108 100-114 2/10
0.38 7:57 3:00 23:57 93 85-106 2228 102 46-108 12/0
0.50 10:26 2:30 19:59 97 80-111 1938 115 50-124 10/6
0.63 13:02 2:36 20:49 83 79-89 1728 119 60-124 0/18
0.75 15:35 2:33 20:22 85 81-90 1731 112 106-118 0/17
0.88 18:11 2:36 20:44 85 77-93 1762 108 104-112 0/14
1.00 20:44 2:34 20:30 86 79-94 1763 109 104-112 0/16
1.13 23:14 2:29 19:52 84 79-92 1669 110 108-116 0/30
1.25 25:40 2:27 19:35 88 81-96 1723 109 104-114 3/5
1.38 28:22 2:42 21:37 97 88-113 2096 104 96-110 7/7
1.50 31:09 2:46 22:09 92 76-110 2038 104 96-112 11/2
1.63 33:49 2:40 21:21 100 95-109 2135 103 100-106 11/0
1.75 36:48 2:59 23:54 108 95-120 2581 98 86-104 18/0
1.88 39:49 3:01 24:06 108 102-114 2602 96 90-106 19/0
2.00 42:41 2:52 22:57 104 85-120 2386 105 50-114 9/12
2.13 45:28 2:47 22:17 119 112-122 2652 103 94-116 32/0
2.25 47:41 2:13 17:42 98 89-112 1735 116 114-120 8/1
2.35 49:44 2:03 21:21 87 79-93 1857 116 60-126 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 8.5% 23:07
    44 10.0% 20:11
    24 6.7% 22:56
    13 9.8% 19:30
    10 5.0% 21:42

  • Cadence Distribution

    107 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:52 19:51 More
    1km 12:22 19:54 More
    Mile 20:05 20:05 More
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