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Mon 7th Apr 2025 at 3:12pm by Ely Goes For A Run

Walk > General
  • Time
    44:32
  • Miles
    1.91
  • Min/mi
    23:19
  • Stride(cm)
    59
  • Cals
    106
  • Cadence
    118
  • BPM
    66
  • %MHR
    43
  • B/mi
    1543
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:43(15:43/km) 66/79bpm [1037b/km] 48cal 31/68rpm
2) 1km - 14:27(14:27/km) 62/78bpm [895b/km] 28cal 38/79rpm
3) 1km - 13:05(13:05/km) 70/90bpm [916b/km] 29cal 40/79rpm
4) 0.08km - 1:17(16:05/km) 60/62bpm [965b/km] 1cal 39/62rpm
15:43 14:27 13:05 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:15 68 61-76 1785 128 124-136 0/2
0.13 2:57 1:18 20:52 65 62-67 1356 123 120-126 0/3
0.19 4:29 1:32 24:33 66 64-69 1621 119 106-128 2/1
0.25 5:57 1:28 23:27 70 67-75 1642 106 88-126 4/1
0.31 7:12 1:16 20:08 68 61-78 1369 124 118-130 1/1
0.38 8:30 1:17 20:39 66 62-69 1363 126 122-128 1/1
0.44 10:02 1:33 24:43 67 61-71 1656 116 96-124 0/2
0.50 11:34 1:31 24:21 67 62-72 1631 123 120-124 2/1
0.56 13:18 1:44 27:43 66 63-70 1829 122 120-124 0/1
0.63 15:37 2:20 37:15 60 55-68 2235 113 88-122 0/4
0.69 17:12 1:35 25:21 62 57-67 1571 117 88-124 1/3
0.75 18:19 1:06 17:40 60 56-65 1060 119 116-124 3/3
0.81 20:07 1:48 28:54 66 54-77 1907 116 106-120 0/4
0.88 21:35 1:28 23:24 67 60-72 1568 113 98-122 0/4
0.94 23:05 1:31 24:11 55 51-61 1330 114 98-118 0/2
1.00 24:08 1:03 16:47 53 50-61 889 117 106-122 0/3
1.06 25:43 1:35 25:13 65 55-71 1639 114 108-136 1/0
1.13 26:42 59 15:41 57 53-60 894 121 118-132 1/3
1.19 28:30 1:48 28:49 64 58-72 1844 119 112-152 1/1
1.25 30:24 1:54 30:27 64 56-68 1949 106 80-158 5/0
1.31 32:15 1:51 29:40 72 54-82 2135 112 80-118 3/0
1.38 33:56 1:41 26:49 81 74-90 2173 117 82-124 5/0
1.44 35:03 1:07 17:56 78 69-86 1399 123 114-130 5/0
1.50 36:42 1:39 26:30 73 63-88 1934 121 86-128 4/0
1.56 37:51 1:08 18:14 67 61-78 1221 123 118-128 4/1
1.63 38:56 1:05 17:27 63 58-75 1099 122 118-126 1/2
1.69 40:03 1:07 17:46 66 60-72 1173 121 116-126 1/1
1.75 41:16 1:13 19:29 72 66-77 1403 124 122-128 1/2
1.81 42:27 1:11 19:01 66 58-79 1255 117 112-124 2/3
1.88 43:25 58 15:34 63 60-76 981 123 122-124 2/0
1.91 44:32 1:07 28:26 59 58-61 1678 114 88-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.6% 27:06

  • Cadence Distribution

    118 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 9:18 18:42 More
    1km 12:20 19:50 More
    Mile 21:35 21:35 More
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