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Mon 7th Apr 2025 at 12:19pm by Paul N

Run > General
  • Time
    13:41
  • Miles
    1.64
  • Min/mi
    8:21
  • Pacing
    86.7%
  • WAVA
    51.50
  • Stride(cm)
    104
  • Cals
    149
  • Cadence
    185
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    1166
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 133/142bpm [1077b/mi] 81cal 7.41/8.18mph
2) 0.64mi - 5:35(8:43/mi) 149/161bpm [1299b/mi] 68cal 6.88/8.29mph
8:06 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 123 97-135 1266 175 100-182 3/0
0.13 1:10 31 8:23 131 129-133 1098 182 178-186 1/2
0.19 1:39 29 7:48 133 130-135 1037 186 182-188 0/2
0.25 2:10 31 8:12 131 130-133 1075 185 184-188 1/0
0.31 2:43 33 8:51 136 134-138 1204 187 186-190 0/1
0.38 3:11 27 7:18 137 133-139 1000 187 186-188 0/1
0.44 3:41 30 8:06 131 129-134 1060 189 186-190 0/0
0.50 4:12 31 8:23 135 133-137 1131 189 188-190 0/1
0.56 4:42 29 7:50 135 131-138 1058 189 186-192 0/2
0.63 5:09 27 7:08 131 128-134 934 189 186-192 1/0
0.69 5:37 28 7:32 133 130-135 1003 188 186-190 0/2
0.75 6:09 33 8:42 136 134-139 1182 188 186-188 0/2
0.81 6:46 36 +6 9:40 133 128-136 1286 186 182-190 0/1
0.88 7:15 29 7:51 137 134-142 1076 188 186-192 0/1
0.94 7:43 28 7:34 136 134-138 1029 189 186-192 0/1
1.00 8:12 28 7:30 137 135-138 1028 188 184-192 0/0
1.06 8:39 27 7:17 137 135-142 999 184 178-188 0/0
1.13 9:06 27 7:17 147 144-150 1070 191 188-192 3/0
1.19 9:35 29 7:42 142 139-144 1093 186 182-188 0/2
1.25 10:05 30 7:56 145 141-150 1151 187 186-190 2/0
1.31 10:33 28 7:32 152 148-158 1145 185 184-190 3/0
1.38 11:02 29 7:44 159 157-160 1229 188 182-192 0/2
1.44 11:30 28 7:32 159 157-161 1197 188 186-190 0/4
1.50 11:59 28 7:35 159 157-161 1205 187 184-188 0/1
1.56 12:44 45 +14 12:04 155 147-161 1870 186 168-190 2/1
1.63 13:14 30 7:52 147 145-148 1158 186 182-188 0/0
1.64 14:00 46 53:32 143 132-155 7655 128 112-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 186 1.6 13:01 8:11
    Walk 2.4 113 0 21 43:39
    Still 2.1 - - 18 -
    Pause 2.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.57% More
    800m 3:44 7:31 48.76% More
    1km 4:40 7:30 51.42% More
    Mile 7:46 7:46 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 51.19
    5km 27:07 8:44 51.01
    5M 45:09 9:02 49.82
    10km 56:59 9:10 49.23
    10M 1:34:50 9:29 48.48
    Half 2:06:38 9:40 47.86
    20M 3:19:13 9:58 47.50
    Mara 4:26:02 10:09 47.49
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