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Mon 7th Apr 2025 at 5:53am by Drumossie8

Run > Treadmill
  • Time
    40:01
  • Miles
    4.58
  • Min/mi
    8:44
  • Pacing
    97.5%
  • WAVA
    55.22
  • Stride(cm)
    112
  • Cals
    463
  • Cadence
    165
  • BPM
    153
  • B/mi
    1337
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 141/153bpm [1237b/mi] 58cal
2) 0.62mi - 5:26(8:45/mi) 152/159bpm [1331b/mi] 64cal
3) 0.62mi - 5:23(8:40/mi) 151/157bpm [1309b/mi] 62cal
4) 0.62mi - 5:28(8:47/mi) 155/160bpm [1362b/mi] 64cal
5) 0.62mi - 5:30(8:51/mi) 157/164bpm [1388b/mi] 64cal
6) 0.62mi - 5:31(8:53/mi) 158/163bpm [1403b/mi] 65cal
7) 0.62mi - 5:16(8:29/mi) 159/163bpm [1348b/mi] 62cal
8) 0.23mi - 2:00(8:36/mi) 162/165bpm [1393b/mi] 24cal
5:27 5:26 5:23 5:28 5:30 5:31 5:16 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:55 121 92-141 1079 165 158-168
0.25 2:14 1:07 8:57 142 140-143 1271 166 164-168
0.38 3:20 1:06 8:47 146 144-148 1281 166 164-168
0.50 4:25 1:05 8:43 146 143-148 1273 166 166-168
0.63 5:28 1:03 8:26 150 148-153 1264 168 164-170
0.75 6:34 1:05 8:43 155 150-159 1350 167 166-170
0.88 7:39 1:05 8:40 151 148-153 1309 167 166-170
1.00 8:45 1:06 8:51 153 149-156 1355 168 166-170
1.13 9:51 1:06 8:50 152 149-154 1342 166 164-168
1.25 10:57 1:06 8:46 152 150-156 1334 166 164-168
1.38 12:01 1:04 8:30 151 149-153 1283 166 166-168
1.50 13:05 1:04 8:31 150 148-153 1277 166 166-168
1.63 14:10 1:05 8:43 153 151-155 1334 166 166-168
1.75 15:16 1:05 8:43 151 148-154 1316 165 164-166
1.88 16:22 1:07 8:54 149 142-155 1326 165 162-166
2.00 17:29 1:06 8:51 154 152-156 1363 166 164-166
2.13 18:36 1:07 8:55 155 155-156 1383 165 164-168
2.25 19:41 1:05 8:43 155 153-156 1350 166 164-166
2.38 20:46 1:05 8:39 154 153-155 1333 165 164-166
2.50 21:52 1:06 8:50 156 154-160 1378 166 164-168
2.63 22:58 1:06 8:48 157 155-160 1383 167 166-168
2.75 24:04 1:05 8:43 159 156-160 1387 166 166-168
2.88 25:10 1:07 8:55 156 149-164 1390 165 164-166
3.00 26:17 1:06 8:49 159 152-163 1401 164 162-166
3.13 27:24 1:07 8:57 156 154-157 1396 164 162-166
3.25 28:32 1:08 9:06 158 157-160 1437 162 160-164
3.38 29:39 1:07 8:58 159 157-162 1426 164 162-166
3.50 30:45 1:06 8:47 157 155-159 1379 163 162-164
3.63 31:52 1:07 8:55 160 158-163 1425 164 164-166
3.75 32:56 1:04 8:35 158 156-161 1357 163 162-164
3.88 34:01 1:05 8:38 160 158-163 1380 163 162-164
4.00 35:05 1:05 8:36 159 158-160 1369 162 160-164
4.13 36:08 1:03 8:20 159 156-162 1325 161 160-164
4.25 37:09 1:01 8:11 159 156-162 1302 161 158-162
4.38 38:14 1:05 8:37 159 158-161 1370 160 160-162
4.50 39:18 1:04 8:36 161 157-164 1385 160 158-162
4.58 40:01 43 8:48 163 160-163 1433 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.76% More
    800m 4:11 8:24 47.19% More
    1km 5:15 8:27 49.39% More
    Mile 8:33 8:33 52.23% More
    5k 27:07 8:44 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.42
    5km 25:54 8:20 57.31
    5M 44:09 8:50 54.82
    10km 56:20 9:04 53.64
    10M 1:36:01 9:36 51.68
    Half 2:09:57 9:55 50.39
    20M 3:28:47 10:26 49.06
    Mara 4:42:35 10:47 48.46
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