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Sun 6th Apr 2025 at 9:07pm by Alicia_H

Run > General
  • Time
    30:05
  • Miles
    2.74
  • Min/mi
    10:59
  • Pacing
    80.7%
  • Stride(cm)
    82
  • Cals
    144
  • Cadence
    178
  • BPM
    117
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

1) 0mi - 11:01(0/mi)
2) 0mi - 11:26(0/mi)
3) 0mi - 7:37(0/mi)
11:01 11:26 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 97 72-113 1422 185 176-200 970/8
0.25 3:08 1:18 10:22 109 103-118 1130 183 176-196 3/4
0.38 4:48 1:40 13:20 114 107-123 1520 186 178-198 1/4
0.50 6:08 1:21 10:46 113 106-122 1216 167 62-202 3/0
0.63 7:34 1:26 11:28 118 110-127 1354 176 70-202 1/4
0.75 9:07 1:33 12:24 116 107-128 1439 155 62-200 1/1
0.88 10:26 1:18 10:27 119 113-124 1243 186 182-200 3/2
1.00 11:47 1:21 10:50 121 119-124 1310 185 178-202 3/1
1.13 13:14 1:27 11:38 121 111-124 1407 173 70-202 4/6
1.25 14:32 1:18 10:25 118 111-122 1229 188 182-206 3/0
1.38 16:11 1:39 13:11 118 112-125 1557 150 64-198 2/2
1.50 17:53 1:42 13:37 117 107-121 1592 185 178-200 3/1
1.63 19:18 1:24 11:13 119 114-123 1335 177 78-198 3/4
1.75 20:43 1:25 11:21 117 111-123 1327 168 64-198 2/3
1.88 22:06 1:23 11:05 119 117-120 1318 179 94-198 7/5
2.00 23:33 1:28 11:41 117 111-122 1367 168 68-206 1/2
2.13 24:57 1:24 11:09 119 115-123 1328 178 68-200 5/4
2.25 26:50 1:53 15:03 116 104-123 1746 188 184-200 3/3
2.38 28:03 1:13 9:47 118 109-122 1154 189 182-204 2/2
2.50 29:20 1:16 10:11 121 118-122 1233 189 186-204 0/3
2.63 30:36 1:16 10:09 121 118-124 1227 188 184-206 6/4
2.74 31:46 1:10 10:12 121 120-123 1235 188 180-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    178 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 185 2.6 27:55 10:44
    Walk 7.1 81 0.1 2:15 16:02
    Still 5.0 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 29.52% More
    800m 4:57 9:58 34.01% More
    1km 6:50 11:00 32.55% More
    Mile 11:06 11:06 34.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:20 10:20
    5km 34:22 11:04
    5M 56:55 11:23
    10km 1:11:39 11:32
    10M 1:58:40 11:52
    Half 2:37:59 12:04
    20M 4:07:24 12:22
    Mara 5:29:23 12:34
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