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Sun 6th Apr 2025 at 7:06pm by back2back

Run > General
  • Time
    52:01
  • Miles
    5.79
  • Min/mi
    8:59
  • Pacing
    43.4%
  • Stride(cm)
    107
  • Cals
    622
  • Cadence
    168
  • BPM
    147
  • B/mi
    1318
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 148/168bpm [962b/km] 113cal 84/87rpm 9.23/13.18kmph
2) 1km - 5:08(5:08/km) 165/176bpm [848b/km] 80cal 84/85rpm 11.67/13.1kmph
3) 1km - 5:28(5:28/km) 140/163bpm [765b/km] 55cal 85/86rpm 10.98/12.82kmph
4) 1km - 5:40(5:40/km) 147/170bpm [834b/km] 62cal 84/86rpm 10.58/12.42kmph
5) 1km - 4:42(4:42/km) 168/178bpm [788b/km] 72cal 83/87rpm 12.79/15.48kmph
6) 1km - 5:14(5:14/km) 160/176bpm [838b/km] 71cal 85/86rpm 11.46/14.98kmph
7) 1km - 5:24(5:24/km) 141/175bpm [761b/km] 52cal 84/85rpm 11.12/12.06kmph
8) 1km - 5:39(5:39/km) 133/139bpm [751b/km] 41cal 84/87rpm 10.63/12.28kmph
9) 1km - 5:56(5:56/km) 133/141bpm [790b/km] 43cal 84/86rpm 10.1/11.56kmph
10) 0.31km - 2:20(7:28/km) 133/141bpm [994b/km] 33cal 82/86rpm 8.03/11.48kmph
6:30 5:08 5:28 5:40 4:42 5:14 5:24 5:39 5:56 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 148 104-165 1745 168 166-172 422/4
0.50 8:56 5:59 23:56 145 89-175 3469 167 166-174 7/1
0.75 10:55 1:59 7:56 159 132-172 1261 169 166-172 20/1
1.00 12:56 2:02 8:07 166 161-170 1348 168 164-170 8/37
1.25 15:07 2:10 8:40 162 132-176 1405 167 164-170 13/26
1.50 17:09 2:03 8:10 129 123-136 1054 170 168-172 0/64
1.75 19:30 2:21 9:25 152 128-163 1432 170 166-172 3/38
2.00 21:39 2:09 8:35 136 126-152 1168 169 164-172 8/24
2.25 24:11 2:31 10:05 155 137-169 1564 170 166-172 10/32
2.50 26:18 2:07 8:29 144 123-172 1221 167 166-168 21/8
2.75 28:12 1:55 7:38 168 165-172 1283 166 164-168 3/32
3.00 30:06 1:54 7:36 169 160-178 1286 166 164-168 2/39
3.25 32:11 2:05 8:20 157 143-170 1309 170 168-174 6/32
3.50 34:21 2:10 8:39 158 143-167 1367 170 168-172 12/14
3.75 36:18 1:57 7:48 168 158-176 1309 168 164-170 7/29
4.00 38:23 2:05 8:19 146 133-159 1213 168 166-170 11/21
4.25 40:31 2:08 8:31 134 131-140 1142 169 166-170 20/10
4.50 42:49 2:19 9:15 135 128-149 1249 169 168-170 14/12
4.75 45:03 2:14 8:57 131 128-135 1171 169 162-174 14/9
5.00 47:25 2:21 9:24 135 129-139 1270 168 164-170 13/9
5.25 49:46 2:21 9:26 132 128-136 1244 169 166-172 19/7
5.50 52:18 2:32 10:10 137 130-141 1392 170 166-172 21/9
5.75 54:45 2:27 9:47 131 124-138 1282 168 164-172 19/3
5.79 56:04 1:19 35:40 135 120-141 4816 133 90-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.6% 19:34
    33 3.3% 9:46
    20 6.0% 14:50
    13 3.4% 10:08
    12 3.2% 9:04

  • Cadence Distribution

    168 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 5.8 55:08 9:32
    Walk 1.5 114 0 49 1:59:29
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.55% More
    800m 3:42 7:26 45.57% More
    1km 4:41 7:32 47.49% More
    Mile 7:56 7:56 48.72% More
    5k 26:08 8:25 49.03% More
    5 miles 43:10 8:38 48.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:53 8:39
    5M 44:32 8:54
    10km 56:04 9:01
    10M 1:32:50 9:17
    Half 2:03:36 9:26
    20M 3:13:33 9:41
    Mara 4:17:42 9:50
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