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Sun 6th Apr 2025 at 8:49am by MurielMacleod

Run > General
  • Time
    2:12:08
  • Miles
    19.02
  • Min/mi
    6:57
  • Pacing
    62%
  • WAVA
    78.23
  • Stride(cm)
    118
  • Cals
    1650
  • Cadence
    197
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1095
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3mi - 22:51(7:37/mi) 141/161bpm [1074b/mi] 257cal
2) 6mi - 40:26(6:44/mi) 160/170bpm [1078b/mi] 520cal
3) 1mi - 6:17(6:17/mi) 166/171bpm [1042b/mi] 84cal
4) 6mi - 40:11(6:42/mi) 166/175bpm [1112b/mi] 526cal
5) 3mi - 22:15(7:25/mi) 156/173bpm [1157b/mi] 261cal
6) 0.02mi - 8(7:17/mi) 153/154bpm [1115b/mi] 2cal
22:51 40:26 6:17 40:11 22:15 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.00 25:48 25:48 +1 8:36 138 73-161 1187 185 0-198 44/48
9.00 1:06:14 40:25 6:44 160 146-170 1078 199 182-206 75/84
10.00 1:12:30 6:16 6:17 166 160-171 1042 200 186-206 11/20
15.98 1:52:35 40:05 6:42 166 158-175 1111 200 184-206 61/63
18.98 2:14:50 22:15 7:25 156 148-173 1157 195 0-202 45/47
18.99 2:14:56 6 +1 8:25 154 153-154 1296 193 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 7:10
    15 1.7% 6:59

  • Cadence Distribution

    197 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 196 19 2:12:08 7:06
    Walk 0.0 110 0 1 20:19
    Pause 2.1 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 64.17% More
    800m 3:06 6:14 67.75% More
    1km 3:54 6:17 69.99% More
    Mile 6:16 6:16 74.05% More
    5k 20:21 6:33 78.59% More
    5 miles 33:03 6:37 78.35% More
    10k 41:11 6:38 78.29% More
    10 miles 1:06:42 6:40 79.69% More
    Half 1:27:38 6:41 80.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 79.82
    5km 19:22 6:14 82.60
    5M 32:04 6:25 80.77
    10km 40:22 6:30 79.88
    10M 1:06:51 6:41 79.51
    Half 1:29:00 6:48 79.03
    20M 2:19:22 6:58 78.08
    Mara 3:05:33 7:05 77.04
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