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Sat 5th Apr 2025 at 9:04am by Ally-C

Run > General
  • Time
    10:43
  • Miles
    1.26
  • Min/mi
    8:30
  • Pacing
    94.6%
  • WAVA
    57.27
  • Stride(cm)
    114
  • Cals
    178
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1117
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 127/136bpm [1092b/mi] 84cal 6.98/7.24mph
2) 0.62mi - 5:12(8:22/mi) 137/144bpm [1147b/mi] 92cal 7.17/7.74mph
3) 0.02mi - 10(9:12/mi) 139/141bpm [1279b/mi] 2cal 6.52/7.28mph
5:21 5:12 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 99 88-113 841 158 156-160 0/1
0.13 1:03 32 8:25 121 114-125 1018 161 158-162 0/1
0.19 1:34 31 8:17 128 126-131 1060 162 162-164 0/8
0.25 2:07 32 8:36 131 129-132 1126 164 162-166 0/3
0.31 2:39 32 8:36 131 129-133 1127 166 164-166 6/2
0.38 3:12 33 8:51 131 129-132 1158 165 164-166 0/4
0.44 3:46 33 8:56 132 131-134 1179 167 166-168 0/1
0.50 4:19 33 8:47 135 134-135 1186 165 164-166 1/5
0.56 4:51 32 8:37 135 135-136 1164 166 166-166 2/0
0.63 5:24 33 8:44 134 134-136 1170 165 164-166 5/0
0.69 5:55 31 8:19 136 135-139 1132 166 164-168 3/0
0.75 6:26 31 8:15 137 136-139 1130 167 166-168 0/0
0.81 6:56 31 8:10 139 136-143 1135 167 166-168 1/5
0.88 7:27 30 8:05 136 135-139 1100 168 166-168 2/1
0.94 7:58 31 8:18 136 134-137 1128 168 168-170 1/1
1.00 8:26 28 7:34 137 136-137 1038 169 168-170 2/1
1.06 8:57 31 8:19 137 136-138 1139 170 168-170 5/1
1.13 9:34 37 9:53 136 134-139 1345 170 168-172 0/1
1.19 10:06 32 8:28 135 134-135 1144 169 168-170 0/7
1.25 10:38 31 8:24 138 135-139 1159 169 168-170 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.96% More
    800m 4:04 8:12 51.23% More
    1km 5:10 8:19 53.28% More
    Mile 8:25 8:25 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 56.91
    5km 27:54 8:59 56.40
    5M 46:12 9:14 55.68
    10km 58:10 9:22 55.28
    10M 1:36:19 9:38 54.91
    Half 2:08:14 9:47 54.47
    20M 3:20:48 10:02 54.51
    Mara 4:27:20 10:12 54.80
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