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Fri 4th Apr 2025 at 5:23pm by Garfield

Walk > General
  • Time
    19:10
  • Miles
    1.00
  • Min/mi
    19:10
  • Stride(cm)
    64
  • Cals
    93
  • Cadence
    133
  • BPM
    133
  • %MHR
    74.6
  • B/mi
    2544
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 133/157bpm [2538b/mi] 93cal 48/122rpm
2) 0mi - 5(20:20/mi) 131/132bpm [2663b/mi] 71/118rpm
19:05 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 148 144-157 2872 134 132-136 2/2
0.13 2:33 1:21 +9 21:29 137 134-142 2942 134 126-138 1/2
0.19 3:35 1:02 16:28 131 127-135 2158 136 132-138 1/1
0.25 12:09 8:34 +7:49 2:16:56 134 126-139 18349 130 122-136 1/2
0.31 13:53 1:44 27:50 130 128-132 3618 125 102-136 2/0
0.38 15:10 1:17 +7 20:29 130 126-132 2663 129 102-138 0/1
0.44 16:19 1:10 18:32 130 129-133 2410 131 128-136 2/0
0.50 17:59 1:40 +36 26:44 129 124-132 3448 129 126-132 2/1
0.56 19:14 1:14 19:49 132 130-136 2615 129 128-130 1/0
0.63 20:23 1:10 18:35 131 127-133 2435 127 118-132 4/0
0.69 21:41 1:18 20:47 138 131-145 2867 130 124-134 4/4
0.75 22:56 1:15 20:01 134 125-144 2683 145 108-234 5/0
0.81 24:14 1:17 +5 20:33 132 129-136 2713 130 126-136 3/0
0.88 25:27 1:14 19:40 131 130-133 2577 129 118-136 3/2
0.94 26:39 1:11 19:00 130 127-134 2471 130 122-136 2/0
1.00 27:52 1:14 +1 19:39 128 124-131 2515 129 102-238 1/0
1.00 27:58 6 24:29 131 131-131 3208 236 236-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 21:14

  • Cadence Distribution

    133 avge / 238 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:35 19:16 More
    1km 12:35 20:15 More
    Mile 27:40 27:40 More
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